Sloppy Turkey Joes

Dairy Free
Very Healthy
Health score
64%
Sloppy Turkey Joes
30 min.
4
1534kcal

Suggestions

Ingredients

  • 2 tablespoons brown sugar 
  • 4  crusty sandwich rolls split
  • 2 tablespoons olive oil extra-virgin
  • 12  grown helper can chop canned
  • 12  grown helper can chop canned
  • 0.5  bell pepper red
  • 0.5  onion red
  • 1 tablespoon grill seasoning blend for poultry recommended: McCormick Montreal Grill Seasoning or Mrs. Dash seasoning
  • 8 ounce tomato sauce 
  • 1 tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • pot
  • wooden spoon
  • grill
  • stove
  • spatula
  • ice cream scoop
  • kitchen scissors

Directions

  1. Have a GH (grown helper) place a big skillet over medium high heat for you. Use some kitchen scissors to cut the turkey package open.
  2. Add some extra-virgin olive oil, 2 turns of the pan in a nice, slow stream. Have the GH add the ground turkey to the pan, in case it spatters. Break the turkey up with a big wooden spoon as it starts to cook. If anyone touches the raw turkey, they should go wash their hands.
  3. If you are a really good chopper, using a small, sharp knife chop up some red onion. Remember when you are chopping to keep the fingers that are not holding the knife all tucked in and curled under. Have a GH help you. You need half a red onion chopped up small. Pull the seeds and white membrane and the top out of a half red bell pepper and chop that up small too.
  4. Add the veggies to the cooking meat and stir it all together.
  5. Next, mix in a small bowl: grill seasoning blend, brown sugar, Worcestershire sauce and the tomato sauce. This will make your special sauce. When all the ingredients are combined, pour the sauce evenly over the meat and stir everything together really well. Turn the heat down to simmer and cook the sloppy mixture for 10 minutes. Blow on a spoonful until cool and taste it to see if you need to adjust the seasoning.
  6. Have the GH help you serve.
  7. Place a bun bottom on a plate. Use a big ice cream scoop to get a pile of sloppy meat onto the bun. Put bun top in place and serve with vegetable sticks on the side and Cheese Fries.
  8. sack frozen French fries, any brand or shape - crinkle cut, thin cut, steak cut, waffle fries - prepared to package directions
  9. tablespoons butter
  10. tablespoons all-purpose flour
  11. 1/2 cups whole milk
  12. 1/2 cups, (10-ounce) sack shredded yellow Cheddar
  13. squirts ketchup, about 1/4 cup
  14. Have your GH (Grown Helper) put fries in oven on a cookie sheet. While fries are baking in the oven, have a GH place a sauce pot on the stove and heat it over medium heat.
  15. Add butter and melt it.
  16. Add the flour and stir. Cook butter and flour together for 1 minute or so. This is called "roux" (like Tiger and Roo with Pooh Bear) and it helps to thicken up sauces. Use a whisk to stir as the milk goes into the pot. Keep stirring until the milk gets thicker. Use a wooden spoon or heat-safe spatula to stir in the cheese. When all of the cheese melts, take the sauce off the heat and stir in 3 squirts of ketchup. This is your SECRET ingredient. When everyone asks what you put in your cheese sauce that makes it taste so good, just say milk and cheese, you can NEVER tell what secret ingredients you add! Tell your GH to keep the secret, too or they can never help you again!
  17. Pour the sauce over the fries or serve the sauce on the side if you like to dipping better.

Nutrition Facts

Calories1534kcal
Protein48.4%
Fat39.66%
Carbs11.94%

Properties

Glycemic Index
27.25
Glycemic Load
1.49
Inflammation Score
-9
Nutrition Score
55.133043620897%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:1533.93kcal
76.7%
Fat:65.64g
100.98%
Saturated Fat:21.1g
131.9%
Carbohydrates:44.48g
14.83%
Net Carbohydrates:40.2g
14.62%
Sugar:10.63g
11.81%
Cholesterol:538.68mg
179.56%
Sodium:1023.89mg
44.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:180.22g
360.45%
Selenium:289.09µg
412.99%
Vitamin B1:5.67mg
378.17%
Vitamin B3:67.57mg
337.86%
Vitamin B6:6.01mg
300.67%
Phosphorus:1905.46mg
190.55%
Vitamin B2:1.76mg
103.36%
Potassium:3368.97mg
96.26%
Zinc:13.29mg
88.62%
Vitamin B12:4.26µg
71.02%
Vitamin B5:6.36mg
63.6%
Magnesium:247.17mg
61.79%
Iron:8.19mg
45.52%
Copper:0.65mg
32.55%
Manganese:0.6mg
30.09%
Vitamin C:24.66mg
29.9%
Vitamin K:29.95µg
28.53%
Vitamin E:4.03mg
26.84%
Vitamin D:3.22µg
21.44%
Folate:77.87µg
19.47%
Calcium:191.21mg
19.12%
Fiber:4.28g
17.11%
Vitamin A:809.92IU
16.2%