Slow-Braised Meatballs with Cranberry Sauce

Health score
14%
Slow-Braised Meatballs with Cranberry Sauce
105 min.
8
681kcal

Suggestions

Ingredients

  • quart beef stock low-sodium
  • 0.5 teaspoon caraway seeds 
  • 10 ounces cranberries frozen
  • tablespoons crème fraîche 
  • tablespoon dijon mustard 
  • large eggs 
  • sprigs thyme leaves fresh leaves picked
  • cloves garlic minced
  • pound ground beef 
  • pound ground pork 
  • pound ground veal 
  • tablespoon honey 
  •  juice of orange 
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin
  • medium onion chopped
  • bottle red wine 
  • slices sandwich bread white
  • cup milk whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • mixing bowl
  • toothpicks
  • aluminum foil
  • stove

Directions

  1. Preheat oven to 325 degrees F.
  2. Begin by preparing the meatballs.
  3. Remove crusts from bread and soak in milk.
  4. In a large mixing bowl combine veal, beef and pork. Squeeze out excess milk and add bread, onion, garlic, thyme and egg. Season with salt and pepper and mix well to combine. Make small golf ball sized balls. Set a heavy-based roasting dish over medium-high heat.
  5. Add a 3-count of olive oil and brown meatballs. Cook for 3 to 5 minutes ensuring to brown meatballs evenly all over. Turn the heat up to high and add red wine and beef stock. Bring to a boil then cover pan with aluminum foil and bake in oven for 45 minutes basting the meatballs every 20 minutes. If all the liquid evaporates add some more beef stock as you go. When done, remove the meatballs and set aside. Set the pan with the braising liquid on the stove top over medium heat, add honey, mustard, caraway seeds and reduce until thick and syrupy. Finish with creme fraiche and season with salt and plenty of freshly ground black pepper.
  6. Place cranberries with orange juice in a small saucepan and simmer until sauce is pulpy and thick - about 10 minutes. For an appetizer, serve meatballs skewered on toothpicks with cranberry sauce on the side.

Nutrition Facts

Calories681kcal
Protein23.47%
Fat64.79%
Carbs11.74%

Properties

Glycemic Index
55.38
Glycemic Load
6.43
Inflammation Score
-8
Nutrition Score
23.593478223552%

Flavonoids

Cyanidin
16.63mg
Petunidin
1.86mg
Delphinidin
4.6mg
Malvidin
13.13mg
Pelargonidin
0.11mg
Peonidin
18.59mg
Catechin
6.83mg
Epigallocatechin
0.32mg
Epicatechin
5.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.01mg
Hesperetin
1.49mg
Naringenin
1.82mg
Apigenin
0.15mg
Luteolin
0.28mg
Isorhamnetin
0.71mg
Kaempferol
0.22mg
Myricetin
2.78mg
Quercetin
9.07mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:681.37kcal
34.07%
Fat:43.85g
67.46%
Saturated Fat:13.51g
84.41%
Carbohydrates:17.87g
5.96%
Net Carbohydrates:15.95g
5.8%
Sugar:8.07g
8.97%
Cholesterol:156.25mg
52.08%
Sodium:428.1mg
18.61%
Alcohol:9.94g
100%
Alcohol %:2.49%
100%
Protein:35.74g
71.47%
Vitamin B3:10.81mg
54.04%
Selenium:33.71µg
48.16%
Vitamin B12:2.6µg
43.28%
Phosphorus:429.65mg
42.96%
Vitamin B6:0.85mg
42.51%
Zinc:6.07mg
40.44%
Vitamin B1:0.61mg
40.34%
Vitamin B2:0.62mg
36.33%
Potassium:977.58mg
27.93%
Vitamin E:3mg
19.99%
Manganese:0.4mg
19.78%
Iron:3.53mg
19.61%
Vitamin B5:1.84mg
18.43%
Magnesium:66.89mg
16.72%
Vitamin C:11.47mg
13.9%
Copper:0.25mg
12.25%
Vitamin K:12.16µg
11.58%
Calcium:115.19mg
11.52%
Folate:33.23µg
8.31%
Fiber:1.93g
7.71%
Vitamin D:0.52µg
3.45%
Vitamin A:170.52IU
3.41%