Slow-Cooked Beef Brisket

Dairy Free
Health score
35%
Slow-Cooked Beef Brisket
428 min.
10
292kcal

Suggestions

Ingredients

  • 3.5 pound flat-cut beef brisket trimmed cut in half
  • teaspoons bottled garlic minced
  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano, undrained canned
  • 1.3 ounce golden onion soup mix (such as Lipton)
  • cups onions sliced

Equipment

  • stove
  • slow cooker

Directions

  1. Sprinkle beef evenly with soup mix, and place in a 5-quart electric slow cooker coated with cooking spray. Top beef with onion, tomatoes, and garlic. Cover and cook on HIGH 1 hour. Reduce heat to LOW, and cook 6 hours or until tender.
  2. Transfer beef to a serving platter; keep warm.
  3. Let onion-tomato sauce stand 30 minutes. Skim fat from surface of onion-tomato sauce, and serve over beef.
  4. Note: This brisket can easily be made the day ahead and reheated on the stovetop for a quick meal. Chilling the onion mixture will cause the fat to solidify, allowing you to skim it from the surface with more efficiency.

Nutrition Facts

Calories292kcal
Protein48.06%
Fat37.26%
Carbs14.68%

Properties

Glycemic Index
9.5
Glycemic Load
2.02
Inflammation Score
-5
Nutrition Score
18.369130808374%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.4mg
Kaempferol
0.32mg
Myricetin
0.05mg
Quercetin
9.78mg

Nutrients percent of daily need

Calories:292.21kcal
14.61%
Fat:11.89g
18.29%
Saturated Fat:4.15g
25.96%
Carbohydrates:10.54g
3.51%
Net Carbohydrates:8.66g
3.15%
Sugar:4.04g
4.48%
Cholesterol:98.43mg
32.81%
Sodium:477.92mg
20.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.5g
69%
Vitamin B12:3.86µg
64.3%
Zinc:7.1mg
47.33%
Vitamin B6:0.83mg
41.61%
Selenium:26.99µg
38.56%
Phosphorus:357.01mg
35.7%
Vitamin B3:6.88mg
34.41%
Potassium:749.01mg
21.4%
Iron:3.76mg
20.91%
Vitamin B2:0.32mg
18.62%
Vitamin B1:0.23mg
15.06%
Magnesium:52.25mg
13.06%
Copper:0.24mg
12%
Manganese:0.22mg
10.87%
Vitamin C:8.08mg
9.8%
Vitamin B5:0.77mg
7.72%
Fiber:1.88g
7.53%
Vitamin E:1.04mg
6.92%
Folate:25.64µg
6.41%
Vitamin K:4.52µg
4.3%
Calcium:41.84mg
4.18%
Vitamin A:90.07IU
1.8%
Source:My Recipes