Slow-Cooked Pot Roast

Dairy Free
Health score
22%
Slow-Cooked Pot Roast
510 min.
5
314kcal

Suggestions


Looking for a hearty and comforting meal that's dairy-free and perfect for any occasion? Look no further than this Slow-Cooked Pot Roast! This delectable dish is not only dairy-free, making it suitable for those with dietary restrictions, but it's also packed with flavors that will have your taste buds dancing.

With a cooking time of 510 minutes, this recipe is perfect for those busy days when you need a meal to do the work for you. It serves 5 people, making it a great option for families or a gathering of friends. Plus, at 314 calories per serving, it's a guilt-free indulgence.

This Slow-Cooked Pot Roast can be enjoyed for lunch, dinner, or as a main course, and it's sure to become a staple in your recipe collection. The combination of tender beef chuck roast, carrots, potatoes, and a rich tomato-based sauce creates a symphony of flavors that is simply irresistible. So why not give this recipe a try and treat yourself to a delicious and satisfying meal?

Get ready to impress your loved ones with this easy-to-make, dairy-free Slow-Cooked Pot Roast. It's the perfect main dish for any occasion, and we guarantee it will leave you craving for more!

Ingredients

  • pound beef chuck boneless trimmed cut into large pieces well
  • cup carrots sliced
  • tablespoon flour all-purpose
  • teaspoons garlic minced
  • 0.5 teaspoon granulated sugar 
  • 0.5 teaspoon pepper black
  • 0.5 cup beef broth 
  • 0.5 cup onion chopped
  • medium potatoes - remove skin cut into 2-inch pieces
  • 14.5 ounce stewed tomatoes undrained canned
  • tablespoons tomato paste no salt added
  • tablespoon vegetable oil pure wesson®
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Spray inside of 4-quart slow cooker with cooking spray; set aside.
  2. Heat oil in large nonstick skillet over medium-high heat.
  3. Combine flour and pepper in shallow dish; coat meat with mixture.
  4. Place meat in skillet and brown all sides; transfer to slow cooker.
  5. Add potatoes, carrots, onion and garlic.
  6. Stir together broth, Worcestershire sauce, undrained tomatoes, tomato paste and sugar in medium bowl.
  7. Pour over meat and vegetables.
  8. Cook on LOW 8 hours or HIGH 4 hours.

Nutrition Facts

Calories314kcal
Protein26.54%
Fat37.72%
Carbs35.74%

Properties

Glycemic Index
65.18
Glycemic Load
3.45
Inflammation Score
-10
Nutrition Score
23.643478046293%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.8mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:314.4kcal
15.72%
Fat:13.59g
20.91%
Saturated Fat:5.08g
31.73%
Carbohydrates:28.98g
9.66%
Net Carbohydrates:24.95g
9.07%
Sugar:8.93g
9.92%
Cholesterol:62.6mg
20.87%
Sodium:547.89mg
23.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.52g
43.03%
Vitamin A:4686.79IU
93.74%
Zinc:7.47mg
49.81%
Vitamin B12:2.48µg
41.28%
Potassium:1238.03mg
35.37%
Vitamin B3:6.4mg
31.99%
Vitamin B6:0.61mg
30.57%
Selenium:21.29µg
30.41%
Phosphorus:274.6mg
27.46%
Iron:4.66mg
25.89%
Vitamin C:21.28mg
25.79%
Copper:0.36mg
17.99%
Manganese:0.34mg
16.95%
Fiber:4.03g
16.13%
Vitamin K:16.49µg
15.71%
Magnesium:59.09mg
14.77%
Vitamin B1:0.22mg
14.65%
Vitamin B2:0.25mg
14.61%
Vitamin E:1.96mg
13.04%
Vitamin B5:1.02mg
10.17%
Folate:35.35µg
8.84%
Calcium:80.35mg
8.03%
Source:Allrecipes