Slow Cooker 5-Mushroom Barley Soup

Health score
26%
Slow Cooker 5-Mushroom Barley Soup
500 min.
6
250kcal

Suggestions

Ingredients

  • cup barley 
  • cups beef broth 
  • 0.5 cup brown beech mushrooms chopped
  • 0.5 cup carrots diced
  • 0.5 cup celery diced
  • 10.8 ounce cream of mushroom soup canned
  • 0.3 cup mushroom caps dried
  • tablespoon garlic finely chopped
  • cup milk 
  • 0.3 cup mushrooms dried black
  • tablespoons olive oil 
  • cup onion diced
  • 0.5 cup oyster mushrooms chopped
  • 0.5 teaspoon salt 
  • cups water 
  • ounce mushrooms white sliced
  • 0.5 teaspoon ground peppercorns mixed

Equipment

  • slotted spoon
  • slow cooker

Directions

  1. Heat water in a slow cooker set to High until hot; add barley, beef broth, milk, olive oil, onion, celery, carrot, garlic, white mushrooms, brown beech mushrooms, oyster mushrooms, shiitake mushrooms, black mushrooms, cream of mushroom soup, salt, and ground mixed peppercorns to the slow cooker.
  2. Cover and cook on High for 1 hour.
  3. Remove shiitake mushrooms with a slotted spoon and chop into 1/2-inch pieces. Reduce heat setting to Low and continue cooking 7 hours more.

Nutrition Facts

Calories250kcal
Protein17.61%
Fat29.52%
Carbs52.87%

Properties

Glycemic Index
50.97
Glycemic Load
8.25
Inflammation Score
-9
Nutrition Score
17.271739171899%

Flavonoids

Catechin
0.73mg
Apigenin
0.25mg
Luteolin
0.11mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:249.78kcal
12.49%
Fat:8.49g
13.06%
Saturated Fat:2.38g
14.89%
Carbohydrates:34.2g
11.4%
Net Carbohydrates:27.13g
9.87%
Sugar:4.82g
5.35%
Cholesterol:7.42mg
2.47%
Sodium:1193.13mg
51.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.39g
22.79%
Manganese:0.94mg
46.96%
Vitamin A:1898.49IU
37.97%
Fiber:7.07g
28.29%
Selenium:19.13µg
27.33%
Vitamin B3:5.25mg
26.26%
Copper:0.51mg
25.57%
Vitamin B2:0.43mg
25.13%
Phosphorus:220.72mg
22.07%
Vitamin B1:0.3mg
20.18%
Potassium:633.02mg
18.09%
Magnesium:65.72mg
16.43%
Vitamin B6:0.29mg
14.43%
Vitamin B5:1.38mg
13.85%
Zinc:2.07mg
13.78%
Iron:2.22mg
12.35%
Calcium:94.94mg
9.49%
Folate:34.43µg
8.61%
Vitamin K:8.21µg
7.82%
Vitamin B12:0.43µg
7.2%
Vitamin E:0.97mg
6.5%
Vitamin C:4mg
4.85%
Vitamin D:0.61µg
4.09%
Source:Allrecipes