Slow-Cooker Asian Meatballs

Slow-Cooker Asian Meatballs
175 min.
18
109kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s sure to impress your guests? Look no further than these Slow-Cooker Asian Meatballs! Perfect for any occasion, whether it’s a cozy family gathering, a festive party, or a casual get-together with friends, these meatballs are a delightful fusion of flavors that will tantalize your taste buds.

Imagine tender, juicy meatballs made from lean ground beef, enhanced with the crunch of finely chopped water chestnuts and the freshness of sliced green onions. Each bite is a perfect balance of savory and sweet, thanks to a mouthwatering sauce that combines barbecue, plum, and hoisin sauces. The slow cooker does all the work for you, allowing the flavors to meld beautifully while you focus on enjoying your time with loved ones.

With just 175 minutes from start to finish, you can serve up to 18 people, making this recipe not only delicious but also incredibly convenient. At only 109 calories per serving, these meatballs are a guilt-free indulgence that everyone will love. Whether served as an antipasti, starter, or snack, they are sure to be the star of the show. So grab your slow cooker and get ready to impress with these irresistible Asian-inspired meatballs!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.5 cup water chestnuts finely chopped
  • 0.3 cup breadcrumbs plain
  • 0.3 cup spring onion sliced
  • 0.3 cup milk 
  •  eggs slightly beaten
  • tablespoon soya sauce 
  • 0.5 teaspoon garlic salt 
  • 0.5 cup barbecue sauce 
  • 0.3 cup plum sauce 
  • tablespoons hoisin sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • slow cooker

Directions

  1. Heat oven to 375°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix meatball ingredients. Shape into about 36 (1-inch) meatballs.
  2. Place in pan.
  3. Bake 25 to 30 minutes or until meatballs are thoroughly cooked and no longer pink in center.
  4. Spray 3- to 4-quart slow cooker with cooking spray.
  5. Transfer meatballs to slow cooker. In small bowl, mix sauce ingredients.
  6. Add sauce to meatballs; stir gently to mix.
  7. Cover; cook on Low heat setting 2 to 4 hours.

Nutrition Facts

Calories109kcal
Protein20.03%
Fat47.22%
Carbs32.75%

Properties

Glycemic Index
4.72
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
3.6117391508559%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:108.75kcal
5.44%
Fat:5.65g
8.69%
Saturated Fat:2.12g
13.25%
Carbohydrates:8.82g
2.94%
Net Carbohydrates:8.29g
3.01%
Sugar:3.71g
4.12%
Cholesterol:27.44mg
9.15%
Sodium:291.13mg
12.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.78%
Vitamin B12:0.59µg
9.77%
Zinc:1.2mg
8.01%
Selenium:5.34µg
7.62%
Vitamin B3:1.4mg
6.98%
Vitamin B6:0.12mg
5.94%
Phosphorus:58.27mg
5.83%
Iron:0.89mg
4.93%
Vitamin B2:0.08mg
4.59%
Potassium:129.45mg
3.7%
Vitamin K:3.65µg
3.48%
Manganese:0.06mg
2.93%
Vitamin B1:0.04mg
2.54%
Copper:0.05mg
2.3%
Magnesium:8.99mg
2.25%
Vitamin B5:0.22mg
2.23%
Fiber:0.53g
2.12%
Calcium:19.05mg
1.9%
Folate:7.51µg
1.88%
Vitamin E:0.26mg
1.72%
Vitamin A:52.26IU
1.05%