Slow-Cooker Asian-Style Beef

Dairy Free
Health score
27%
Slow-Cooker Asian-Style Beef
330 min.
12
335kcal

Suggestions

Ingredients

  • 0.5 cup asian sesame dressing toasted kraft
  • 0.5 cup planters cashew halves with pieces
  • cups rice long-grain white hot cooked
  • Tbsp cornstarch 
  • 0.5 tsp pepper red crushed
  • lb blade roast boneless trimmed cut into 2-inch chunks
  • cloves garlic minced
  •  green onions 
  • Tbsp oil 
  •  bell peppers red coarsely chopped
  • cups snow peas halved
  • 0.3 cup teriyaki sauce 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Slice onions, keeping the sliced white bottoms and green tops separate.
  2. Heat oil in large skillet on medium-high heat.
  3. Add meat; cook 5 min. or until evenly browned, stirring occasionally and adding garlic for the last minute. Stir in teriyaki sauce, bell peppers, crushed pepper and white onion slices.
  4. Pour into slow cooker sprayed with cooking spray; cover with lid.
  5. Cook on LOW 5 to 6 hours (or on HIGH 3 to 4 hours).
  6. Mix cornstarch and dressing until blended.
  7. Add to slow cooker along with the snow peas and nuts; stir. Cook, uncovered, 10 min. or until slightly thickened.
  8. Serve over rice, topped with green onion slices.

Nutrition Facts

Calories335kcal
Protein32.03%
Fat32.4%
Carbs35.57%

Properties

Glycemic Index
19.02
Glycemic Load
24.66
Inflammation Score
-7
Nutrition Score
21.820000016171%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:335.4kcal
16.77%
Fat:12.12g
18.64%
Saturated Fat:2.26g
14.11%
Carbohydrates:29.94g
9.98%
Net Carbohydrates:28.33g
10.3%
Sugar:3.66g
4.07%
Cholesterol:0mg
0%
Sodium:387.86mg
16.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.96g
53.91%
Vitamin B6:1.21mg
60.59%
Vitamin C:36.2mg
43.88%
Vitamin B3:8.3mg
41.48%
Zinc:5.55mg
37.03%
Selenium:25.46µg
36.38%
Phosphorus:339.61mg
33.96%
Vitamin B12:2.01µg
33.45%
Manganese:0.56mg
27.87%
Vitamin K:22.77µg
21.68%
Vitamin B2:0.36mg
21.09%
Iron:3.77mg
20.96%
Copper:0.37mg
18.26%
Vitamin A:866.93IU
17.34%
Vitamin B1:0.26mg
17.32%
Potassium:599.38mg
17.13%
Magnesium:63.5mg
15.88%
Vitamin B5:1.27mg
12.75%
Vitamin E:1.44mg
9.6%
Fiber:1.61g
6.42%
Folate:22.78µg
5.7%
Calcium:30.85mg
3.09%