Slow Cooker Bar-B-Q Party Mix

Health score
16%
Slow Cooker Bar-B-Q Party Mix
75 min.
16
192kcal

Suggestions

Ingredients

  • tablespoons barbeque sauce 
  • 0.3 cup butter melted
  • cup cheese-flavored crackers (such as Cheez-It®)
  • cups corn cereal squares crispy corn chex® (such as )
  • cups rice cereal squares crispy rice chex® (such as )
  • teaspoon garlic powder 
  • teaspoon onion powder 
  • cup pretzels mini
  • 0.5 teaspoon hickory bacon-flavored salt 
  • cups wheat cereal squares crispy wheat chex® (such as )
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • slow cooker

Directions

  1. Mix corn cereal, wheat cereal, rice cereal, cheese-flavored crackers, and pretzels in a gallon-sized resealable bag; seal and toss to mix.
  2. Stir butter, barbeque sauce, Worcestershire sauce, onion powder, garlic powder, and salt together in a bowl.
  3. Pour half the butter mixture into the cereal mixture; seal bag and shake until well combined.
  4. Pour remaining liquid mixture into cereal mixture; seal bag and shake until cereal mixture is well coated.
  5. Pour coated cereal mixture into the slow cooker.
  6. Cook on Low, stirring every 15 minutes, for 30 minutes. Turn temperature to High and cook for 15 minutes. Stir and cook uncovered until coating has cooked into cereal mixture, 20 to 25 more minutes.
  7. Spread party mixture onto a baking sheet until cooled and dried.

Nutrition Facts

Calories192kcal
Protein8.49%
Fat19.71%
Carbs71.8%

Properties

Glycemic Index
8.63
Glycemic Load
3.2
Inflammation Score
-7
Nutrition Score
18.751304403595%

Nutrients percent of daily need

Calories:191.63kcal
9.58%
Fat:4.57g
7.03%
Saturated Fat:2.06g
12.88%
Carbohydrates:37.47g
12.49%
Net Carbohydrates:33.24g
12.09%
Sugar:4.85g
5.38%
Cholesterol:7.63mg
2.54%
Sodium:436.43mg
18.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.87%
Vitamin D:25.29µg
168.58%
Folate:280.01µg
70%
Iron:10.68mg
59.33%
Zinc:3.46mg
23.07%
Vitamin B1:0.33mg
22.3%
Vitamin B3:4.33mg
21.66%
Vitamin B2:0.36mg
21.11%
Vitamin B6:0.39mg
19.45%
Vitamin B12:1.12µg
18.75%
Fiber:4.23g
16.93%
Phosphorus:121.07mg
12.11%
Vitamin A:472.24IU
9.44%
Magnesium:30.31mg
7.58%
Calcium:74.93mg
7.49%
Vitamin C:4.93mg
5.98%
Potassium:157.58mg
4.5%
Manganese:0.08mg
3.96%
Vitamin K:2.33µg
2.22%
Vitamin E:0.26mg
1.76%
Copper:0.03mg
1.63%
Selenium:1.07µg
1.52%
Source:Allrecipes