Slow Cooker Barbecue Beef

Dairy Free
Health score
17%
Slow Cooker Barbecue Beef
500 min.
8
371kcal

Suggestions

Ingredients

  • 2 cubes beef bouillon from cube 
  • 0.3 cup brown sugar 
  • 1.5 teaspoons chili powder 
  • 3 pounds chuck roast 
  • 3 tablespoons flour all-purpose
  • 1 clove garlic minced
  • 1 teaspoon ground mustard 
  • 0.5 cup onion chopped
  • 15 ounces tomato sauce 

Equipment

  • slow cooker

Directions

  1. Rub the flour into the roast.
  2. Place roast in bottom of slow cooker.
  3. Pour in the tomato sauce, onion, brown sugar, bouillon, chili powder, garlic and mustard powder.
  4. Mix well.
  5. Cover slow cooker and cook on high setting for 8 hours OR on low setting for 14 to 16 hours.

Nutrition Facts

Calories371kcal
Protein36.06%
Fat47.66%
Carbs16.28%

Properties

Glycemic Index
22.13
Glycemic Load
2.71
Inflammation Score
-4
Nutrition Score
21.012608605882%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:370.96kcal
18.55%
Fat:19.87g
30.57%
Saturated Fat:8.62g
53.89%
Carbohydrates:15.28g
5.09%
Net Carbohydrates:14.06g
5.11%
Sugar:11.26g
12.51%
Cholesterol:117.37mg
39.12%
Sodium:402.72mg
17.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.83g
67.65%
Zinc:12.98mg
86.56%
Vitamin B12:4.64µg
77.41%
Selenium:37.13µg
53.04%
Vitamin B3:8.14mg
40.68%
Vitamin B6:0.73mg
36.71%
Phosphorus:346.04mg
34.6%
Iron:4.36mg
24.23%
Potassium:763.6mg
21.82%
Vitamin B2:0.3mg
17.8%
Vitamin B5:1.25mg
12.53%
Magnesium:44.33mg
11.08%
Vitamin B1:0.16mg
10.36%
Copper:0.18mg
9.18%
Vitamin E:1.25mg
8.32%
Vitamin A:363.77IU
7.28%
Manganese:0.13mg
6.53%
Vitamin C:4.6mg
5.57%
Calcium:49.33mg
4.93%
Fiber:1.21g
4.85%
Folate:17.57µg
4.39%
Vitamin K:4.5µg
4.29%
Vitamin D:0.17µg
1.13%
Source:Allrecipes