Slow-Cooker Barbecue-Beef Sandwiches

Dairy Free
Health score
24%
Slow-Cooker Barbecue-Beef Sandwiches
45 min.
10
220kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black
  • tablespoon chili powder 
  • tablespoons cider vinegar 
  • tablespoons brown sugar dark divided
  • teaspoon mustard dry
  • pound flank steaks 
  • teaspoon garlic powder 
  • teaspoon ground cumin 
  • tablespoons blackstrap molasses 
  • cup onion chopped
  • 0.5 teaspoon salt 
  • 2.5 ounce submarine rolls halved
  • cup tomato paste 
  • tablespoons worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. Combine 1 tablespoon brown sugar and pepper; rub over both sides of steaks.
  2. Combine 1/4 cup brown sugar, onion, and next 9 ingredients (onion through salt) in an electric slow cooker.
  3. Add steaks; turn to coat. Cover with lid; cook on high-heat setting for 1 hour. Reduce heat setting to low; cook for 7 hours.
  4. Remove steaks; reserve sauce. Shred steaks with 2 forks. Return shredded steak to cooker; stir into sauce. Spoon 1/2 cup steak mixture onto bottom half of each roll; top with onion and pickles, if desired. Cover with tops of rolls.

Nutrition Facts

Calories220kcal
Protein39.15%
Fat21%
Carbs39.85%

Properties

Glycemic Index
27.1
Glycemic Load
6.39
Inflammation Score
-6
Nutrition Score
14.564347826916%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.1mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:219.93kcal
11%
Fat:5.14g
7.91%
Saturated Fat:1.95g
12.16%
Carbohydrates:21.94g
7.31%
Net Carbohydrates:20.1g
7.31%
Sugar:15.22g
16.91%
Cholesterol:54.43mg
18.14%
Sodium:485.29mg
21.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.56g
43.11%
Selenium:30.07µg
42.96%
Vitamin B6:0.69mg
34.56%
Vitamin B3:6.69mg
33.44%
Zinc:3.76mg
25.1%
Iron:4.2mg
23.34%
Phosphorus:221.69mg
22.17%
Potassium:764.29mg
21.84%
Vitamin B12:0.83µg
13.76%
Manganese:0.26mg
13.21%
Magnesium:51.66mg
12.92%
Vitamin A:644.52IU
12.89%
Vitamin E:1.72mg
11.48%
Copper:0.23mg
11.27%
Vitamin B2:0.16mg
9.7%
Vitamin C:7.62mg
9.24%
Fiber:1.84g
7.37%
Vitamin B5:0.7mg
6.98%
Vitamin B1:0.1mg
6.72%
Calcium:61.86mg
6.19%
Vitamin K:5.3µg
5.05%
Folate:19.18µg
4.79%
Source:Allrecipes