Slow-Cooker Barbecued Beans

Gluten Free
Dairy Free
Health score
6%
Slow-Cooker Barbecued Beans
200 min.
12
306kcal

Suggestions


Are you ready to elevate your next gathering with a dish that’s sure to impress? Look no further than these Slow-Cooker Barbecued Beans! This delightful side dish is not only gluten-free and dairy-free, but it also packs a flavorful punch that will have your guests coming back for seconds. With a perfect balance of sweet and savory, these beans are a fantastic complement to any barbecue or picnic spread.

Imagine the aroma wafting through your kitchen as the bacon crisps and the onions caramelize, creating a mouthwatering base for the rich, tangy sauce. The combination of ketchup, brown sugar, and mild molasses brings a depth of flavor that is simply irresistible. Plus, the addition of great northern and black beans provides a hearty texture and a boost of protein, making this dish both satisfying and nutritious.

What’s more, the slow cooker does all the work for you! Just toss in the ingredients, set it on low, and let it simmer for a few hours while you focus on other preparations. Whether you’re hosting a summer barbecue, a cozy family dinner, or a potluck with friends, these Slow-Cooker Barbecued Beans are the perfect side to round out your meal. Get ready to enjoy a deliciously comforting dish that everyone will love!

Ingredients

  • 0.5 lb bacon cut into 1/2-inch pieces
  • 0.5 cup onion chopped
  • cup catsup 
  • 0.5 cup brown sugar packed
  • 0.3 cup blackstrap molasses light ()
  • tablespoon apple cider vinegar 
  • teaspoon ground mustard 
  • 31 oz great northern beans rinsed drained canned
  • 30 oz black beans drained canned

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 10-inch skillet, cook bacon and onion over medium heat, stirring occasionally, until bacon is crisp and onions are tender; drain.
  2. In 3 1/2- to 4-quart slow cooker, mix bacon, onion and remaining ingredients, including reserved liquid. Cover; cook on Low heat setting 3 to 4 hours.

Nutrition Facts

Calories306kcal
Protein15.81%
Fat23.22%
Carbs60.97%

Properties

Glycemic Index
9.25
Glycemic Load
2.45
Inflammation Score
-5
Nutrition Score
12.482173816017%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:305.97kcal
15.3%
Fat:8.09g
12.44%
Saturated Fat:2.66g
16.65%
Carbohydrates:47.77g
15.92%
Net Carbohydrates:39.1g
14.22%
Sugar:18.7g
20.77%
Cholesterol:12.47mg
4.16%
Sodium:587.12mg
25.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.39g
24.78%
Fiber:8.67g
34.69%
Manganese:0.61mg
30.74%
Folate:105.98µg
26.5%
Magnesium:86.19mg
21.55%
Phosphorus:214.52mg
21.45%
Potassium:695.54mg
19.87%
Vitamin B1:0.27mg
17.71%
Iron:3.07mg
17.07%
Copper:0.32mg
16.02%
Selenium:9.6µg
13.72%
Vitamin B6:0.26mg
12.9%
Vitamin B2:0.18mg
10.58%
Vitamin B3:1.91mg
9.57%
Calcium:91.63mg
9.16%
Zinc:1.16mg
7.74%
Vitamin B5:0.53mg
5.26%
Vitamin C:4.19mg
5.08%
Vitamin E:0.38mg
2.55%
Vitamin A:112.61IU
2.25%
Vitamin B12:0.09µg
1.57%