Slow Cooker BBQ Flat Iron Steak Sandwiches

Dairy Free
Health score
27%
Slow Cooker BBQ Flat Iron Steak Sandwiches
310 min.
4
697kcal

Suggestions

Satisfy Your Cravings with This Slow Cooker BBQ Flat Iron Steak Sandwiches
Are you a fan of tender, juicy steaks that melt in your mouth? Do you enjoy the convenience of slow cooker meals that allow you to sit back and relax while your dinner cooks itself? If so, you're in for a treat with this mouth-watering recipe for Slow Cooker BBQ Flat Iron Steak Sandwiches!
Not only is this recipe incredibly easy to follow, but it's also dairy-free, making it a perfect option for those with dietary restrictions. Plus, with a total time of 310 minutes, it's the perfect meal to whip up for a comforting lunch or a satisfying dinner.
Each serving of this delicious sandwich clocks in at around 697 calories, providing a well-balanced meal that's sure to fill you up. Whether you're cooking for yourself or feeding a hungry family, this recipe for Slow Cooker BBQ Flat Iron Steak Sandwiches is sure to become a new favorite. So grab your slow cooker, and let's get cooking!

Ingredients

  • tablespoon dehydrated onion dried chopped
  • pounds flat iron steak cubed
  • 0.5 cup salad dressing italian
  • 0.5 cup catsup 
  • tablespoon blackstrap molasses 
  • tablespoons soya sauce 
  •  portugese rolls split toasted

Equipment

  • bowl
  • slow cooker

Directions

  1. Mix the ketchup, Italian dressing, soy sauce, and molasses in a small bowl.
  2. Place the steak in slow cooker, sprinkle with onions, and pour the ketchup mixture over the steak.
  3. Turn the slow cooker to High and cook for 1 hour. Reduce the heat to Low and continue cooking until the meat is tender, about 4 hours.
  4. Serve on hoagie buns and top with 1/4 cup coleslaw, if desired, for a southern bbq flavor.

Nutrition Facts

Calories697kcal
Protein29.01%
Fat42.21%
Carbs28.78%

Properties

Glycemic Index
33
Glycemic Load
24.67
Inflammation Score
-4
Nutrition Score
31.302608479624%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:697.46kcal
34.87%
Fat:32.31g
49.7%
Saturated Fat:9.82g
61.38%
Carbohydrates:49.57g
16.52%
Net Carbohydrates:48.23g
17.54%
Sugar:18.25g
20.28%
Cholesterol:149.69mg
49.9%
Sodium:1529mg
66.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.95g
99.91%
Vitamin B12:11.45µg
190.89%
Zinc:15.75mg
105.01%
Selenium:69.41µg
99.15%
Iron:16.65mg
92.52%
Vitamin B6:0.98mg
48.84%
Phosphorus:446.55mg
44.65%
Vitamin B3:8.64mg
43.19%
Vitamin B2:0.58mg
34.1%
Potassium:922.13mg
26.35%
Vitamin B5:2.26mg
22.64%
Vitamin K:18.76µg
17.87%
Magnesium:69.85mg
17.46%
Copper:0.34mg
17.13%
Vitamin B1:0.25mg
16.49%
Manganese:0.21mg
10.69%
Vitamin E:1.47mg
9.79%
Fiber:1.34g
5.37%
Calcium:43.58mg
4.36%
Folate:13.2µg
3.3%
Vitamin A:164.7IU
3.29%
Vitamin C:2.29mg
2.77%
Source:Allrecipes