Slow-Cooker BBQ Short Ribs

Dairy Free
Health score
17%
Slow-Cooker BBQ Short Ribs
370 min.
10
322kcal

Suggestions

Ingredients

  • cup original barbecue sauce kraft
  • lb beef short ribs 
  • 0.3 cup flour 
  • 0.3 cup honey 
  • Tbsp heinz mustard yellow
  • large onion coarsely chopped

Equipment

  • slow cooker

Directions

  1. Place ribs in slow cooker; top with onions, then combined remaining ingredients. Cover with lid.
  2. Cook on LOW 6 to 8 hours (or on HIGH 3 to 4 hours).
  3. Remove ribs from slow cooker; cover to keep warm.
  4. Skim excess fat from sauce; return ribs to sauce. Stir gently until evenly coated.

Nutrition Facts

Calories322kcal
Protein32.74%
Fat38.96%
Carbs28.3%

Properties

Glycemic Index
18.63
Glycemic Load
5.68
Inflammation Score
-2
Nutrition Score
14.251304349174%

Flavonoids

Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:322.38kcal
16.12%
Fat:13.77g
21.19%
Saturated Fat:5.76g
36.02%
Carbohydrates:22.52g
7.51%
Net Carbohydrates:21.84g
7.94%
Sugar:17.12g
19.02%
Cholesterol:78.14mg
26.05%
Sodium:398.17mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.04g
52.09%
Vitamin B12:4.49µg
74.83%
Zinc:6.46mg
43.04%
Selenium:21.16µg
30.22%
Vitamin B6:0.56mg
28.02%
Phosphorus:267.06mg
26.71%
Vitamin B3:4.91mg
24.55%
Iron:3.28mg
18.22%
Potassium:571.1mg
16.32%
Vitamin B2:0.24mg
14.33%
Vitamin B1:0.17mg
11.02%
Magnesium:35.93mg
8.98%
Copper:0.13mg
6.32%
Manganese:0.11mg
5.41%
Vitamin B5:0.51mg
5.13%
Folate:17.36µg
4.34%
Fiber:0.68g
2.71%
Calcium:25.41mg
2.54%
Vitamin C:1.33mg
1.61%
Vitamin E:0.24mg
1.59%
Vitamin A:65.43IU
1.31%