Slow-Cooker Beef and Barley

Dairy Free
Health score
52%
Slow-Cooker Beef and Barley
500 min.
4
532kcal

Suggestions

Ingredients

  • 1.3 pounds beef chuck boneless in one piece
  • medium carrots quartered
  • stalks celery quartered
  • 0.5 pound cremini mushrooms quartered
  • servings kosher salt and pepper freshly ground
  • medium leeks light white green sliced and parts only
  • cups beef broth low-sodium
  • cup pearl barley 
  • tablespoon soya sauce 
  • sprig thyme leaves 

Equipment

  • bowl
  • slow cooker
  • cutting board

Directions

  1. Combine the beef, barley, mushrooms, celery, carrots, leeks, thyme, beef broth and soy sauce in a slow cooker.
  2. Add 1 cup water, 1 teaspoon salt and 1/4 teaspoon pepper. Cover and cook on low, undisturbed, 8 hours. Uncover and skim off any excess fat.
  3. Transfer the beef to a cutting board, let cool slightly and slice or shred by hand into bite-size pieces. Thin the vegetable-barley mixture in the slow cooker with some water, if desired. Divide among shallow bowls and top with the beef.
  4. Serve with horseradish, if desired.
  5. Photograph by Antonis Achilleos

Nutrition Facts

Calories532kcal
Protein29.14%
Fat28.53%
Carbs42.33%

Properties

Glycemic Index
42.71
Glycemic Load
4.89
Inflammation Score
-10
Nutrition Score
41.043913193371%

Flavonoids

Apigenin
1.15mg
Luteolin
0.63mg
Kaempferol
1.5mg
Myricetin
0.13mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:531.83kcal
26.59%
Fat:17.34g
26.68%
Saturated Fat:7.34g
45.89%
Carbohydrates:57.88g
19.29%
Net Carbohydrates:45.67g
16.61%
Sugar:8.06g
8.96%
Cholesterol:97.81mg
32.6%
Sodium:1111.93mg
48.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.85g
79.7%
Vitamin A:16248.71IU
324.97%
Selenium:63.52µg
90.75%
Zinc:12.7mg
84.65%
Vitamin B12:3.93µg
65.44%
Vitamin B3:11.97mg
59.87%
Manganese:1.17mg
58.45%
Potassium:1832.62mg
52.36%
Phosphorus:509.76mg
50.98%
Vitamin B6:1mg
50.23%
Fiber:12.21g
48.86%
Vitamin K:47.94µg
45.66%
Vitamin B2:0.64mg
37.51%
Copper:0.7mg
34.81%
Iron:5.87mg
32.59%
Magnesium:101.58mg
25.39%
Vitamin B5:2.29mg
22.9%
Folate:91.11µg
22.78%
Vitamin B1:0.34mg
22.75%
Vitamin C:12.38mg
15%
Calcium:123.29mg
12.33%
Vitamin E:1.41mg
9.38%
Vitamin D:0.2µg
1.32%