565 min.
Preparation time
Preparation: 25 min.
Cooking: 540 min.
Gaps: no
Total: 565 min.
Servings
Serve: 6 persons
Weight Per Serving: 687g
Price Per Serving: 1.93$
538kcal
Nutrition
Calories: 538kcal
Protein: 16.8%
Fat: 34.05%
Carbs: 49.15%
Ingredients
- 1 pound beef for stew, cut into 1-inch cubes
- 4 cups beef broth swanson®
- 2 medium carrots sliced
- 2 tablespoons flour all-purpose
- 1 tablespoon thyme leaves fresh chopped
- 4 cloves garlic minced
- 6 servings ground pepper black
- 1.5 teaspoons coffee crystals instant
- 3 large onions chopped
- 12 small potatoes red cut into quarters
- 2 tablespoons tomato paste
- 2 tablespoons vegetable oil
Equipment
Directions
- Season the beef with black pepper and coat with flour.
- Heat the oil in a skillet.
- Add the beef and cook until browned.
- Place the onions, potatoes, carrots, garlic and thyme in a 3 1/2-quart slow cooker. Top with the beef.
- Mix the tomato paste, coffee and 1 cup broth.
- Pour the coffee mixture and the remaining broth into the slow cooker. Cover and cook on LOW 8 to 10 hours.* or until done.
- Serve with the sour cream and chopped green onions, if desired.
Nutrition Facts
Properties
Nutrition Score
29.126522043477%
Flavonoids
Nutrients percent of daily need