Slow Cooker Beef Stew by McCormick®

Dairy Free
Very Healthy
Health score
64%
Slow Cooker Beef Stew by McCormick®
310 min.
8
218kcal

Suggestions

Ingredients

  • 1.3 cups cut-up carrots fresh
  • pounds beef stew meat cut into 1-inch pieces
  • 1.3 cups cut-up celery fresh
  • 0.3 cup flour 
  • 1.3 cups onions sliced
  • 1.3 cups cut-up potatoes fresh
  • package beef stew seasoning mix mccormick®
  • cups water 

Equipment

  • slow cooker

Directions

  1. Mix vegetables, water and Seasoning
  2. Mix in slow cooker.
  3. Coat beef with flour. Stir into ingredients in slow cooker. Cover.
  4. Cook 8 hours on LOW or 5 hours on HIGH until beef is tender.

Nutrition Facts

Calories218kcal
Protein50.51%
Fat24.5%
Carbs24.99%

Properties

Glycemic Index
27.84
Glycemic Load
6.94
Inflammation Score
-9
Nutrition Score
18.881739232851%

Flavonoids

Apigenin
0.45mg
Luteolin
0.17mg
Isorhamnetin
1.25mg
Kaempferol
0.46mg
Myricetin
0.01mg
Quercetin
5.37mg

Nutrients percent of daily need

Calories:217.78kcal
10.89%
Fat:5.78g
8.89%
Saturated Fat:1.96g
12.28%
Carbohydrates:13.25g
4.42%
Net Carbohydrates:11.11g
4.04%
Sugar:2.5g
2.77%
Cholesterol:70.31mg
23.44%
Sodium:99.24mg
4.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.79g
53.57%
Vitamin A:2832.14IU
56.64%
Selenium:33.21µg
47.44%
Vitamin B6:0.9mg
45.15%
Vitamin B3:8.44mg
42.18%
Vitamin B12:2.1µg
34.96%
Zinc:4.95mg
32.99%
Phosphorus:283.55mg
28.36%
Potassium:655.51mg
18.73%
Iron:3.08mg
17.12%
Vitamin B2:0.23mg
13.81%
Vitamin B1:0.18mg
12.23%
Vitamin C:9.33mg
11.3%
Folate:43.27µg
10.82%
Magnesium:43.08mg
10.77%
Copper:0.2mg
10.12%
Vitamin K:9.38µg
8.93%
Manganese:0.18mg
8.88%
Fiber:2.14g
8.55%
Vitamin B5:0.76mg
7.6%
Calcium:49.19mg
4.92%
Vitamin E:0.42mg
2.78%
Source:Allrecipes