Slow Cooker Beef Stew by Spice Islands®

Dairy Free
Very Healthy
Health score
62%
Slow Cooker Beef Stew by Spice Islands®
365 min.
4
390kcal

Suggestions

Ingredients

  •  bay leaf whole
  • pound beef stew meat cut into 1 inch cubes
  • 14 ounce canned tomatoes diced undrained canned
  • tablespoons flour 
  • teaspoon garlic powder spice islands®
  • 0.5 teaspoon grind pepper black fine spice islands®
  • 0.3 cup red wine 
  • 0.5 teaspoon rosemary spice islands®
  • teaspoon salt 
  • 16 ounce stew vegetables frozen
  • tablespoon sugar 

Equipment

  • bowl
  • slow cooker

Directions

  1. Mix flour, sugar, garlic powder, salt, rosemary and pepper in a small bowl.
  2. Place frozen vegetables in bottom of slow cooker.
  3. Sprinkle with flour/spice mixture.
  4. Add stew meat, wine, bay leaf and tomatoes.
  5. Place lid on slow cooker and cook on HIGH for 4 to 6 hours or on LOW for 8 to 10 hours.
  6. Remove bay leaf before serving.

Nutrition Facts

Calories390kcal
Protein56.62%
Fat28.09%
Carbs15.29%

Properties

Glycemic Index
76.27
Glycemic Load
6.31
Inflammation Score
-6
Nutrition Score
30.22130485203%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.16mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:390.45kcal
19.52%
Fat:11.59g
17.83%
Saturated Fat:3.91g
24.41%
Carbohydrates:14.21g
4.74%
Net Carbohydrates:12.08g
4.39%
Sugar:7.48g
8.31%
Cholesterol:140.61mg
46.87%
Sodium:840.57mg
36.55%
Alcohol:1.59g
100%
Alcohol %:0.58%
100%
Protein:52.57g
105.14%
Selenium:64.93µg
92.76%
Vitamin B3:16.8mg
84.01%
Vitamin B6:1.65mg
82.69%
Vitamin B12:4.2µg
69.93%
Zinc:9.78mg
65.19%
Phosphorus:530.4mg
53.04%
Iron:6.29mg
34.96%
Potassium:1099.86mg
31.42%
Vitamin B2:0.44mg
25.88%
Vitamin B1:0.32mg
21.27%
Copper:0.42mg
20.95%
Magnesium:77.98mg
19.49%
Manganese:0.3mg
15.09%
Vitamin B5:1.29mg
12.95%
Vitamin E:1.93mg
12.87%
Folate:49.87µg
12.47%
Vitamin C:9.16mg
11.1%
Fiber:2.13g
8.52%
Calcium:81.05mg
8.1%
Vitamin K:8.46µg
8.06%
Vitamin A:216.93IU
4.34%
Source:Allrecipes