Slow Cooker Beef Stew I

Dairy Free
Very Healthy
Popular
Health score
85%
Slow Cooker Beef Stew I
740 min.
6
345kcal

Suggestions

Ingredients

  •  bay leaf 
  • 1.5 cups beef broth 
  • pounds beef stew meat cut into 1 inch cubes
  •  carrots sliced
  • stalk celery chopped
  • 0.3 cup flour all-purpose
  • clove garlic minced
  • 0.5 teaspoon ground pepper black
  •  onion chopped
  • teaspoon paprika 
  •  potatoes diced
  • 0.5 teaspoon salt 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
  2. Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.

Nutrition Facts

Calories345kcal
Protein44.52%
Fat21.15%
Carbs34.33%

Properties

Glycemic Index
56.93
Glycemic Load
18.27
Inflammation Score
-10
Nutrition Score
29.673478105794%

Flavonoids

Apigenin
0.19mg
Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
1.08mg
Myricetin
0.03mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:344.71kcal
17.24%
Fat:7.96g
12.24%
Saturated Fat:2.7g
16.9%
Carbohydrates:29.07g
9.69%
Net Carbohydrates:24.85g
9.04%
Sugar:3.78g
4.2%
Cholesterol:93.74mg
31.25%
Sodium:555.63mg
24.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.69g
75.39%
Vitamin A:6993.16IU
139.86%
Vitamin B6:1.41mg
70.35%
Selenium:44.65µg
63.79%
Vitamin B3:12.6mg
63.02%
Vitamin B12:2.84µg
47.32%
Zinc:6.8mg
45.32%
Phosphorus:423.05mg
42.3%
Potassium:1196.1mg
34.17%
Vitamin C:25.24mg
30.59%
Iron:4.62mg
25.67%
Vitamin B2:0.35mg
20.76%
Vitamin B1:0.31mg
20.5%
Magnesium:71.73mg
17.93%
Manganese:0.35mg
17.55%
Fiber:4.21g
16.86%
Folate:61.35µg
15.34%
Copper:0.31mg
15.34%
Vitamin B5:1.17mg
11.73%
Vitamin K:11.81µg
11.24%
Calcium:69.93mg
6.99%
Vitamin E:0.86mg
5.72%
Source:Allrecipes