Slow Cooker Beef Stew IV

Health score
21%
Slow Cooker Beef Stew IV
435 min.
12
341kcal

Suggestions

Ingredients

  • cup baby carrots 
  • pounds stew meat cubed
  • tablespoons butter 
  • tablespoon parsley dried
  • ounce onion soup mix dry
  • tablespoons flour all-purpose
  • teaspoon pepper black
  • tablespoons olive oil 
  •  onion sliced
  • large potatoes cubed
  • 0.3 cup red wine 
  • 0.5 teaspoon salt to taste
  • 0.3 cup water 
  • cups water boiling

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • slow cooker

Directions

  1. Place meat in a large plastic bag.
  2. Combine 1/4 cup flour with 1/2 teaspoon salt; pour into the bag with the meat, and shake to coat.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Add stew meat, and cook until evenly browned on the outside.
  5. Transfer to a slow cooker along with the carrots, potatoes, parsley, and pepper. In a small bowl, stir together 2 cups of boiling water and dry soup mix; pour into the slow cooker.
  6. In the same skillet, melt butter and saute onions until softened; remove to the slow cooker.
  7. Pour red wine into the skillet, and stir to loosen browned bits of food on the bottom.
  8. Remove from heat, and pour into the slow cooker.
  9. Cover, and cook on High for 30 minutes. Reduce heat to Low, and cook for 6 hours, or until meat is fork tender. In a small bowl or cup, mix together 2 tablespoons flour with 1/4 cup warm water. Stir into stew, and cook uncovered for 15 minutes, or until thickened.

Nutrition Facts

Calories341kcal
Protein34.06%
Fat32.72%
Carbs33.22%

Properties

Glycemic Index
23.56
Glycemic Load
17.03
Inflammation Score
-8
Nutrition Score
21.779130313707%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.1mg
Delphinidin
0.1mg
Malvidin
0.69mg
Peonidin
0.06mg
Catechin
0.36mg
Epicatechin
0.19mg
Hesperetin
0.03mg
Naringenin
0.09mg
Apigenin
7.52mg
Luteolin
0.04mg
Isorhamnetin
1.93mg
Kaempferol
1.17mg
Myricetin
0.03mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:340.86kcal
17.04%
Fat:12.15g
18.69%
Saturated Fat:4.26g
26.65%
Carbohydrates:27.75g
9.25%
Net Carbohydrates:23.99g
8.72%
Sugar:2.79g
3.1%
Cholesterol:77.83mg
25.94%
Sodium:392.73mg
17.08%
Alcohol:0.53g
100%
Alcohol %:0.2%
100%
Protein:28.45g
56.91%
Vitamin B6:1.17mg
58.34%
Selenium:32.63µg
46.62%
Vitamin B3:9.19mg
45.95%
Vitamin B12:2.1µg
35.06%
Zinc:5.2mg
34.67%
Phosphorus:334.19mg
33.42%
Vitamin C:26.83mg
32.52%
Vitamin A:1566.01IU
31.32%
Potassium:1002.25mg
28.64%
Iron:3.63mg
20.18%
Manganese:0.32mg
16.22%
Vitamin B1:0.24mg
15.8%
Magnesium:63.08mg
15.77%
Fiber:3.76g
15.04%
Vitamin B2:0.25mg
14.81%
Copper:0.29mg
14.34%
Folate:45.3µg
11.32%
Vitamin B5:0.97mg
9.7%
Vitamin K:9.76µg
9.29%
Vitamin E:0.96mg
6.42%
Calcium:54.91mg
5.49%
Source:Allrecipes