Slow Cooker Beef with Root Vegetables

Dairy Free
Health score
57%
Slow Cooker Beef with Root Vegetables
495 min.
4
994kcal

Suggestions

Ingredients

  • 0.7 cup brown sugar 
  • 15 ounce tomato sauce canned
  •  carrots peeled chopped
  • teaspoons chili powder 
  • pound chuck roast 
  • tablespoons flour all-purpose
  • teaspoon garlic powder 
  • teaspoon ground cumin 
  • servings salt and ground pepper black
  • teaspoon ground mustard 
  •  onion chopped
  • small potatoes red quartered
  •  rutabaga peeled chopped
  •  turnip peeled chopped

Equipment

  • whisk
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. Arrange onion, potatoes, carrots, turnip, and rutabaga in bottom of slow cooker. Season beef all over with salt and black pepper. Rub flour all over beef.
  3. Place roast on top of vegetables in slow cooker.
  4. Whisk together tomato sauce, brown sugar, chili powder, cumin, mustard powder, and garlic powder.
  5. Pour mixture over beef. Cover and cook on LOW for 12 hours or on HIGH for 8 hours.
  6. Serve 1/3 of beef and all of the vegetables with this meal. Shred and refrigerate remaining beef until ready to use.

Nutrition Facts

Calories994kcal
Protein28.66%
Fat35.81%
Carbs35.53%

Properties

Glycemic Index
95.21
Glycemic Load
11.93
Inflammation Score
-10
Nutrition Score
53.966956408127%

Flavonoids

Apigenin
3.72mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.56mg
Myricetin
2.08mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:994.39kcal
49.72%
Fat:40.4g
62.15%
Saturated Fat:17.36g
108.5%
Carbohydrates:90.18g
30.06%
Net Carbohydrates:80.89g
29.42%
Sugar:49.77g
55.3%
Cholesterol:234.73mg
78.24%
Sodium:892.38mg
38.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.75g
145.51%
Zinc:26.98mg
179.89%
Vitamin B12:9.29µg
154.79%
Vitamin A:5917.81IU
118.36%
Selenium:76.43µg
109.18%
Vitamin B6:1.95mg
97.52%
Vitamin B3:19.39mg
96.94%
Phosphorus:873.84mg
87.38%
Potassium:2806.21mg
80.18%
Vitamin C:56.52mg
68.5%
Iron:11.13mg
61.82%
Vitamin B2:0.73mg
42.9%
Magnesium:157.5mg
39.38%
Vitamin B1:0.58mg
38.45%
Manganese:0.76mg
38.08%
Fiber:9.28g
37.12%
Copper:0.69mg
34.35%
Vitamin B5:3.32mg
33.17%
Folate:98.4µg
24.6%
Vitamin E:3.13mg
20.88%
Calcium:198.35mg
19.83%
Vitamin K:18.76µg
17.87%
Vitamin D:0.34µg
2.27%