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Slow-Cooker Bratwurst with Sauerkraut and Apples
Slow-Cooker Bratwurst with Sauerkraut and Apples
Dairy Free
Health score
13%
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Side Dish
240 min.
Preparation time
Cooking: 240 min.
Gaps: no
Total: 240 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 244g
Price Per Serving: 1.73$
402kcal
Nutrition
Calories: 402kcal
Protein: 14.64%
Fat: 48.42%
Carbs: 36.94%
Suggestions
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Ingredients
8
bratwurst links
1
tablespoon
caraway seeds
2
medium
granny smith apples
cored peeled cut into 1/2-inch dice
8
hot dog buns
2
tablespoons
brown sugar
light packed
0.5
cup
mustard
1
medium
onion
finely chopped
16
oz
sauerkraut
rinsed drained
Equipment
kitchen thermometer
slow cooker
Directions
Place bratwurst links in slow cooker and top with sauerkraut, apples and onion.
Sprinkle with brown sugar and caraway seeds. Cover and cook on low until bratwurst reaches 165F on an instant-read thermometer, 3 to 4 hours.
Spread 1 Tbsp. mustard on each hot dog bun. Spoon some sauerkraut mixture on buns, top each with a sausage and serve.
Nutrition Facts
Calories
402kcal
Protein
14.64%
Fat
48.42%
Carbs
36.94%
Properties
Glycemic Index
26.63
Glycemic Load
15.5
Inflammation Score
-5
Nutrition Score
16.549999973048%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
4.62mg
Nutrients
percent of daily need
Calories:
401.68kcal
20.08%
Fat:
21.74g
33.45%
Saturated Fat:
7.04g
44%
Carbohydrates:
37.31g
12.44%
Net Carbohydrates:
32.62g
11.86%
Sugar:
12.55g
13.95%
Cholesterol:
48.84mg
16.28%
Sodium:
1316.25mg
57.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.79g
29.59%
Selenium:
43.59µg
62.27%
Vitamin B1:
0.59mg
39.46%
Vitamin B3:
5.2mg
26%
Phosphorus:
221.72mg
22.17%
Manganese:
0.44mg
22.01%
Vitamin B2:
0.37mg
21.76%
Fiber:
4.69g
18.76%
Zinc:
2.75mg
18.31%
Vitamin B6:
0.37mg
18.31%
Iron:
3.12mg
17.31%
Folate:
60.71µg
15.18%
Vitamin C:
12.22mg
14.81%
Potassium:
484.14mg
13.83%
Vitamin K:
12.94µg
12.33%
Calcium:
120.04mg
12%
Magnesium:
44.33mg
11.08%
Copper:
0.21mg
10.34%
Vitamin B12:
0.57µg
9.45%
Vitamin B5:
0.59mg
5.88%
Vitamin D:
0.73µg
4.84%
Vitamin E:
0.52mg
3.49%
Vitamin A:
53.21IU
1.06%
Side Dish
Onions
Apples
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples