Slow-cooker Burgundy Beef Tips

Dairy Free
Health score
31%
Slow-cooker Burgundy Beef Tips
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LunchMain CourseMain DishDinner
250 min.
6
254kcal

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Ingredients

  • 8 oz baby portobello mushrooms fresh sliced
  • 2 pounds beef sirloin tips cut into 1-inch pieces
  • 10.8 oz cream of mushroom soup canned
  • 1 oz onion soup mix dry
  • 0.5 cup cooking wine dry red
  • 0.1 teaspoon pepper 

Equipment

  • slow cooker

Directions

  1. Stir together beef tips and remaining ingredients in a lightly greased 5-qt. slow cooker.
  2. Cover and cook on HIGH 4 hours or until beef is tender, stirring once after 2 hours.
  3. Note: Though we love the hands-off advantage of the slow cooker, this recipe works better when you can stay close by to stir it occasionally. Stirring prevents sticking and distributes ingredients evenly.

Nutrition Facts

Calories254kcal
Protein61.74%
Fat24.94%
Carbs13.32%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
19.469564964752%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Luteolin
0.01mg
Myricetin
0.06mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:254.31kcal
12.72%
Fat:6.43g
9.9%
Saturated Fat:2.37g
14.82%
Carbohydrates:7.73g
2.58%
Net Carbohydrates:6.81g
2.48%
Sugar:1.16g
1.29%
Cholesterol:85.7mg
28.57%
Sodium:830.68mg
36.12%
Alcohol:2.1g
100%
Alcohol %:1.01%
100%
Protein:35.83g
71.66%
Selenium:50.81µg
72.59%
Vitamin B3:11.84mg
59.2%
Vitamin B6:1.05mg
52.67%
Zinc:7.06mg
47.05%
Phosphorus:372.52mg
37.25%
Vitamin B12:1.99µg
33.17%
Potassium:745.74mg
21.31%
Copper:0.37mg
18.68%
Iron:3.23mg
17.93%
Vitamin B2:0.3mg
17.54%
Vitamin B5:1.52mg
15.18%
Vitamin B1:0.18mg
11.92%
Manganese:0.23mg
11.74%
Magnesium:41.24mg
10.31%
Folate:32.29µg
8.07%
Calcium:40.35mg
4.03%
Fiber:0.92g
3.66%
Vitamin E:0.42mg
2.82%
Vitamin K:1.8µg
1.71%
LunchMain CourseMain DishDinnerOnionsMushroomBeefSirloinDairy Free
Source:My Recipes

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