Slow-Cooker Caramelized-Onion Pot Roast

Gluten Free
Dairy Free
Health score
13%
Slow-Cooker Caramelized-Onion Pot Roast
625 min.
12
323kcal

Suggestions


Indulge in the rich, savory flavors of our Slow-Cooker Caramelized-Onion Pot Roast, a dish that promises to be the star of your next family gathering or dinner party. This gluten-free and dairy-free recipe is perfect for those who want to enjoy a hearty meal without compromising on dietary needs. With a cooking time of 625 minutes, this pot roast allows you to set it and forget it, filling your home with an irresistible aroma as it slowly cooks to perfection.

The combination of tender, boneless beef chuck roast and sweet, caramelized onions creates a mouthwatering experience that will have everyone coming back for seconds. The addition of beef broth, a splash of beer, and a hint of brown sugar and Dijon mustard elevates the flavors, making each bite a delightful journey for your taste buds. Whether served for lunch, dinner, or as the main course at a special occasion, this pot roast is sure to impress.

Gather your loved ones around the table and enjoy a comforting meal that not only nourishes the body but also warms the heart. With just a few simple ingredients and a slow cooker, you can create a dish that embodies the essence of home-cooked goodness. So, roll up your sleeves and get ready to savor the deliciousness of this Slow-Cooker Caramelized-Onion Pot Roast!

Ingredients

  • lb beef chuck boneless
  • tablespoon vegetable oil 
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • medium onion sliced
  • 1.5 cups beef broth flavored (from 32-oz carton)
  • 0.8 cup beer 
  • tablespoons brown sugar packed
  • tablespoons dijon mustard 
  • tablespoons apple cider vinegar 

Equipment

  • frying pan
  • slotted spoon
  • slow cooker

Directions

  1. Trim excess fat from beef.
  2. Heat oil in 10-inch skillet over medium-high heat. Cook beef in oil about 10 minutes, turning occasionally, until brown on all sides.
  3. Sprinkle with salt and pepper.
  4. Place onions in 3 1/2- to 6-quart slow cooker.
  5. Place beef on onions.
  6. Mix remaining ingredients; pour over beef and onions. Cover and cook on low heat setting 8 to 10 hours or until beef is tender.
  7. Remove beef and onions from cooker, using slotted spoon.
  8. Cut beef into slices. Skim fat from beef juices in cooker if desired.
  9. Serve beef with juices. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories323kcal
Protein37.61%
Fat52.54%
Carbs9.85%

Properties

Glycemic Index
14.29
Glycemic Load
1.38
Inflammation Score
-4
Nutrition Score
17.846521853105%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.48mg
Myricetin
0.02mg
Quercetin
11.17mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:323.24kcal
16.16%
Fat:18.74g
28.83%
Saturated Fat:7.86g
49.14%
Carbohydrates:7.91g
2.64%
Net Carbohydrates:6.79g
2.47%
Sugar:4.34g
4.82%
Cholesterol:104.33mg
34.78%
Sodium:472.6mg
20.55%
Alcohol:0.58g
100%
Alcohol %:0.28%
100%
Protein:30.18g
60.37%
Zinc:11.49mg
76.61%
Vitamin B12:4.15µg
69.19%
Selenium:33.03µg
47.18%
Vitamin B3:6.94mg
34.68%
Vitamin B6:0.66mg
32.93%
Phosphorus:312.14mg
31.21%
Iron:3.4mg
18.91%
Potassium:613.72mg
17.53%
Vitamin B2:0.25mg
14.51%
Vitamin B5:1.02mg
10.23%
Magnesium:37.97mg
9.49%
Vitamin B1:0.13mg
8.91%
Manganese:0.12mg
6.23%
Copper:0.12mg
5.98%
Vitamin C:4.09mg
4.95%
Vitamin K:4.76µg
4.54%
Calcium:45.43mg
4.54%
Fiber:1.12g
4.47%
Folate:16.77µg
4.19%
Vitamin E:0.41mg
2.7%
Vitamin D:0.15µg
1.01%