435 min.
Preparation time
Preparation: 15 min.
Cooking: 420 min.
Gaps: no
Total: 435 min.
Servings
Serve: 4 persons
Weight Per Serving: 488g
Price Per Serving: 2.54$
489kcal
Nutrition
Calories: 489kcal
Protein: 45.93%
Fat: 21.98%
Carbs: 32.09%
Ingredients
- 2 pounds beef stew meat cut into 1 1/2-inch cubes
- 10 ounce canned tomatoes diced with green chiles mexican-style canned
- 3 medium carrots
- 0.3 cup flour all-purpose
- 1 clove garlic finely chopped
- 1 piece ginger peeled finely chopped
- 0.3 teaspoon ground allspice
- 4 servings kosher salt and pepper white freshly ground
- 4 scallions sliced
- 3 sprigs thyme leaves
- 2 teaspoons worcestershire sauce
- 1 pound yukon gold potatoes peeled quartered
Equipment
Directions
- Strip the leaves from 1 sprig thyme and chop; combine with the flour, allspice, 1/2 teaspoon salt and 1/4 teaspoon white pepper in a large bowl.
- Add the beef and toss to coat.
- Put the potatoes, carrots, the remaining 2 thyme sprigs, the ginger and garlic in a 5-to-6-quart slow cooker.
- Add the beef, reserving any excess seasoned flour in the bowl.
- Whisk 1/2 cup water and the Worcestershire sauce into the reserved seasoned flour, then add to the slow cooker.
- Pour the tomatoes on top. Cover and cook on low 7 hours or on high 4 hours.
- Add the scallions to the stew and season with salt. Divide among bowls and serve with hot sauce.
- Photograph by Christopher Testani
Nutrition Facts
Properties
Nutrition Score
42.39478252245%
Flavonoids
Nutrients percent of daily need