Slow-Cooker Caribbean Spiced Ribs

Gluten Free
Dairy Free
Health score
10%
Slow-Cooker Caribbean Spiced Ribs
10 min.
6
461kcal

Suggestions


Indulge in the mouthwatering flavors of the Caribbean with these Slow-Cooker Caribbean Spiced Ribs! Perfectly tender and bursting with a delightful blend of spices, this dish is sure to impress your family and friends at any gathering. The combination of dried minced onion, garlic powder, and warm spices like allspice and cinnamon creates a tantalizing rub that infuses the pork ribs with rich, aromatic flavors.

What makes this recipe even more appealing is its simplicity. With just 10 minutes of prep time, you can set your slow cooker and let it work its magic while you go about your day. The low and slow cooking method ensures that the ribs become incredibly tender, falling off the bone with every bite. Plus, this dish is both gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

Whether you're serving it for a casual lunch, a hearty dinner, or as the star of a festive feast, these Caribbean spiced ribs are sure to be a hit. Pair them with your favorite sides, and watch as everyone gathers around the table to savor the deliciousness. Get ready to take your taste buds on a tropical adventure with this easy and flavorful recipe!

Ingredients

  • lb baby back ribs 
  • 1.5 cups barbecue sauce 
  • tablespoons dehydrated onion dried minced
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground mustard 
  • medium onion sliced
  • teaspoon pepper red crushed
  • 0.5 cup water 

Equipment

  • bowl
  • slow cooker

Directions

  1. Spray inside of 5- to 6-quart slow cooker with cooking spray.
  2. Remove inner skin from ribs if desired. In small bowl, mix dried minced onion, mustard, red pepper, allspice, cinnamon and garlic powder. Rub mixture into ribs.
  3. Cut ribs into 4-inch pieces.
  4. Layer ribs and sliced onion in slow cooker.
  5. Pour water over ribs.
  6. Cover; cook on Low heat setting 8 to 9 hours.
  7. Remove ribs from cooker; drain and discard liquid from cooker.
  8. Pour barbecue sauce into shallow bowl; dip ribs into sauce. Return ribs to cooker.
  9. Pour any remaining sauce over ribs.
  10. Cover; cook on Low heat setting 1 hour longer.

Nutrition Facts

Calories461kcal
Protein24.6%
Fat46.81%
Carbs28.59%

Properties

Glycemic Index
8.67
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
17.64217376709%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:460.5kcal
23.02%
Fat:24g
36.92%
Saturated Fat:8.32g
52.03%
Carbohydrates:32.97g
10.99%
Net Carbohydrates:31.56g
11.47%
Sugar:25.2g
27.99%
Cholesterol:98.59mg
32.86%
Sodium:868.63mg
37.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.37g
56.75%
Selenium:45.8µg
65.43%
Vitamin B3:10.21mg
51.05%
Vitamin B1:0.69mg
46.07%
Vitamin B6:0.72mg
35.92%
Vitamin B2:0.49mg
28.65%
Zinc:3.86mg
25.75%
Phosphorus:249.79mg
24.98%
Potassium:587mg
16.77%
Vitamin B5:1.34mg
13.4%
Vitamin B12:0.8µg
13.34%
Vitamin D:1.57µg
10.48%
Copper:0.21mg
10.35%
Manganese:0.2mg
9.93%
Iron:1.74mg
9.64%
Magnesium:37.97mg
9.49%
Calcium:81.94mg
8.19%
Vitamin E:1.07mg
7.14%
Vitamin A:292.59IU
5.85%
Fiber:1.41g
5.65%
Vitamin C:3.14mg
3.8%
Folate:8.5µg
2.13%
Vitamin K:1.85µg
1.76%