Slow Cooker Chicken Chili

Dairy Free
Health score
20%
Slow Cooker Chicken Chili
370 min.
8
394kcal

Suggestions

Ingredients

  • 0.5 cup beer lager-style
  • 15 ounce kidney beans drained and rinsed canned
  • 15 ounce beans white drained and rinsed canned
  • 15 ounce chicken broth low-sodium canned
  • tablespoons chili powder 
  •  to 2 chipotle chiles in adobo sauce with seeds, chopped
  • 56 ounce tomatoes diced fire roasted canned
  • teaspoons sea salt 
  • pounds ground chicken 
  • 0.3 teaspoon ground cinnamon 
  • pinch ground cloves 
  • teaspoon ground cumin 
  • 0.3 cup .3 oz. of pearl tapioca instant (recommended: Minute tapioca)
  • servings jack cheese shredded sour chopped
  • tablespoon kosher salt 
  • tablespoon onion powder 
  • teaspoon oregano dried
  • tablespoons soya sauce 
  • 10 ounces sweet potatoes and into shredded peeled

Equipment

  • bowl
  • slow cooker

Directions

  1. Put the chicken in the slow cooker.
  2. Add 3 tablespoons of the chili powder and all the rest of the ingredients, except the beer. Stir everything together, cover, and cook on LOW for 6 to 8 hours.
  3. Just before serving, stir in the remaining 2 teaspoons of chili powder, the beer, if using, and season with more salt and pepper, to taste, if desired. Divide the chili among warm bowls.
  4. Serve with the topping of your choice.
  5. Know-How: Stirring in chili powder right before serving brightens the flavor of the chili.

Nutrition Facts

Calories394kcal
Protein31.15%
Fat23.65%
Carbs45.2%

Properties

Glycemic Index
27.06
Glycemic Load
9.13
Inflammation Score
-10
Nutrition Score
24.886521816254%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:394.2kcal
19.71%
Fat:10.39g
15.99%
Saturated Fat:2.88g
17.98%
Carbohydrates:44.68g
14.89%
Net Carbohydrates:35.05g
12.75%
Sugar:7.8g
8.67%
Cholesterol:97.52mg
32.51%
Sodium:1739.38mg
75.63%
Alcohol:0.58g
100%
Alcohol %:0.13%
100%
Protein:30.8g
61.59%
Vitamin A:6735.45IU
134.71%
Vitamin B6:0.85mg
42.27%
Vitamin B3:8.21mg
41.04%
Fiber:9.62g
38.5%
Phosphorus:363.85mg
36.39%
Potassium:1236.32mg
35.32%
Manganese:0.67mg
33.7%
Iron:5.62mg
31.25%
Vitamin B2:0.41mg
24.07%
Magnesium:86.81mg
21.7%
Selenium:14.29µg
20.41%
Copper:0.41mg
20.4%
Zinc:2.98mg
19.9%
Vitamin B1:0.28mg
18.62%
Vitamin B5:1.76mg
17.58%
Calcium:156.45mg
15.65%
Folate:57.62µg
14.4%
Vitamin E:2.04mg
13.63%
Vitamin B12:0.69µg
11.52%
Vitamin K:10.21µg
9.72%
Vitamin C:5.21mg
6.32%