Slow Cooker Chicken Pad Thai

Dairy Free
Health score
30%
Slow Cooker Chicken Pad Thai
215 min.
6
526kcal

Suggestions

Ingredients

  • cup bean sprouts 
  • 0.3 cup coconut milk 
  • tablespoons cilantro leaves fresh chopped to taste
  • teaspoon ginger fresh grated
  • ounce mushrooms fresh sliced
  • cloves garlic grated
  • servings salt and ground pepper black to taste
  • 0.5  lime zest juiced
  • 0.5 cup peanut butter 
  • 0.3 cup peanuts crushed
  •  bell pepper red chopped
  • 12 ounce rice noodles 
  • cup salsa 
  • 16 ounce chicken breast halves boneless skinless cut into chunks
  • cup snow peas chopped
  • tablespoons soya sauce 
  •  bell pepper yellow chopped

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Heat a slow cooker on Medium.
  2. Heat a non-stick frying pan over high heat; cook chicken in hot pan until browned on all sides, about 5 minutes.
  3. Transfer chicken to slow cooker.
  4. Mix salsa, peanut butter, coconut milk, soy sauce, 2 tablespoons cilantro, garlic, ginger, lime zest, and lime juice in a bowl; pour over chicken. Season with salt and pepper.
  5. Cook on Medium for 2 hours; add mushrooms, red bell pepper, yellow bell pepper, and snow peas. Continue to cook, 45 minutes to 1 hour.
  6. Place noodles in a large bowl and cover with hot water. Stir and soak until softened, about 15 minutes.
  7. Drain and rinse thoroughly.
  8. Serve chicken mixture atop noodles on a serving dish and garnish with bean sprouts, peanuts, and 2 tablespoons cilantro.

Nutrition Facts

Calories526kcal
Protein21.28%
Fat31.33%
Carbs47.39%

Properties

Glycemic Index
67.21
Glycemic Load
28.55
Inflammation Score
-8
Nutrition Score
28.0173912152%

Flavonoids

Hesperetin
2.4mg
Naringenin
0.19mg
Luteolin
0.32mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:525.66kcal
26.28%
Fat:18.69g
28.76%
Saturated Fat:5g
31.24%
Carbohydrates:63.63g
21.21%
Net Carbohydrates:58.35g
21.22%
Sugar:7.08g
7.86%
Cholesterol:48.38mg
16.13%
Sodium:910.38mg
39.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.57g
57.15%
Vitamin C:78.63mg
95.31%
Vitamin B3:14.61mg
73.05%
Selenium:38.57µg
55.1%
Manganese:1.1mg
54.8%
Vitamin B6:0.98mg
48.8%
Phosphorus:436.78mg
43.68%
Magnesium:104.24mg
26.06%
Potassium:886.19mg
25.32%
Vitamin B5:2.44mg
24.41%
Copper:0.46mg
23.18%
Vitamin B2:0.37mg
21.71%
Vitamin A:1084.98IU
21.7%
Fiber:5.28g
21.11%
Vitamin E:3.05mg
20.32%
Folate:80.71µg
20.18%
Vitamin B1:0.25mg
16.56%
Iron:2.86mg
15.88%
Zinc:2.12mg
14.13%
Vitamin K:13.45µg
12.81%
Calcium:65.12mg
6.51%
Vitamin B12:0.17µg
2.77%
Vitamin D:0.15µg
1.01%
Source:Allrecipes