Slow Cooker Chicken Thai Ramen Noodles

Dairy Free
Health score
15%
Slow Cooker Chicken Thai Ramen Noodles
275 min.
6
660kcal

Suggestions

Ingredients

  • 0.5 cup cucumber diced
  • 0.5 cup basil fresh chopped
  • 0.5 cup cilantro leaves fresh chopped
  • inch ginger fresh grated
  • cloves garlic minced
  •  bell peppers diced green
  •  green onions chopped
  • 13.5 ounce coconut milk light canned
  •  onion chopped
  • 0.5 cup peanut butter 
  • ounce japanese ramen noodles 
  • pounds chicken thighs diced boneless skinless
  • tablespoon soya sauce 
  • tablespoon thai garlic chile paste 
  • cups water 

Equipment

  • slow cooker

Directions

  1. Combine water, soy sauce, coconut milk, chile paste, and peanut butter in slow cooker crock. Stir in onion, garlic, ginger, green pepper, and diced chicken. Cook on High until chicken is no longer pink, about 4 hours.
  2. Stir the ramen noodles into the crock; reserve seasoning packets. Cook on High until noodles are soft, 15 to 20 minutes. Season to taste with ramen seasoning packets.
  3. Garnish soup with cucumbers, green onions, cilantro, and basil before serving.

Nutrition Facts

Calories660kcal
Protein20.34%
Fat61.24%
Carbs18.42%

Properties

Glycemic Index
51.17
Glycemic Load
9.41
Inflammation Score
-7
Nutrition Score
23.347826242447%

Flavonoids

Apigenin
0.04mg
Luteolin
1.97mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:660.09kcal
33%
Fat:44.93g
69.13%
Saturated Fat:15.37g
96.06%
Carbohydrates:30.4g
10.13%
Net Carbohydrates:27.38g
9.95%
Sugar:4.9g
5.45%
Cholesterol:148.17mg
49.39%
Sodium:1016.47mg
44.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.59g
67.17%
Vitamin B3:11.47mg
57.33%
Vitamin C:41.51mg
50.31%
Selenium:32.32µg
46.17%
Vitamin B6:0.79mg
39.49%
Phosphorus:371.29mg
37.13%
Manganese:0.64mg
31.87%
Vitamin B1:0.48mg
31.85%
Vitamin K:29.75µg
28.33%
Magnesium:84.89mg
21.22%
Vitamin B2:0.35mg
20.47%
Vitamin B5:1.97mg
19.67%
Vitamin E:2.95mg
19.67%
Zinc:2.86mg
19.1%
Potassium:640.69mg
18.31%
Folate:70.07µg
17.52%
Vitamin B12:1.04µg
17.31%
Iron:2.99mg
16.62%
Copper:0.3mg
15.24%
Fiber:3.03g
12.11%
Vitamin A:540.95IU
10.82%
Calcium:54.49mg
5.45%
Vitamin D:0.15µg
1.01%
Source:Allrecipes