Slow-Cooker Chipotle Pulled-Pork Sandwiches

Dairy Free
Health score
16%
Slow-Cooker Chipotle Pulled-Pork Sandwiches
465 min.
20
296kcal

Suggestions

Ingredients

  • medium avocado pitted peeled thinly sliced
  • lb pork shoulder boneless trimmed of fat
  • tablespoon brown sugar packed
  • 20  hawaiian rolls split
  •  chipotles in adobo canned finely chopped
  • oz tomato sauce canned
  • teaspoons chili powder 
  • tablespoon chipotles in adobo canned
  • teaspoons garlic powder 
  • 1.5 teaspoons ground mustard 
  • teaspoons salt 

Equipment

  • bowl
  • slow cooker
  • cutting board

Directions

  1. Spray 4- to 5-quart slow cooker with cooking spray. In small bowl, mix brown sugar, salt, garlic powder, mustard and chili powder. Rub seasoning mixture over pork.
  2. Place pork in cooker.
  3. Sprinkle any remaining seasoning mixture that doesn't stick to pork over top of pork in cooker.
  4. Cover; cook on Low heat setting 7 to 8 hours.
  5. Remove pork from cooker; place on cutting board.
  6. Remove liquid from cooker; skim fat from liquid and reserve liquid. Cool pork slightly. With 2 forks, shred pork. Return to cooker. Stir tomato sauce, chipotle chiles and adobo sauce into shredded pork. If desired, stir in some of the reserved cooking liquid for desired moistness.
  7. Increase heat setting to High. Cover; cook 15 to 30 minutes longer or until hot. Spoon about 1/3 cup pork mixture into each bun.
  8. Place a few slices of avocado over pork in each bun. Pork mixture can be kept warm on Low heat setting up to 2 hours; stir occasionally.

Nutrition Facts

Calories296kcal
Protein27.92%
Fat34.77%
Carbs37.31%

Properties

Glycemic Index
7.6
Glycemic Load
13.45
Inflammation Score
-5
Nutrition Score
18.070869611657%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:295.88kcal
14.79%
Fat:11.51g
17.72%
Saturated Fat:2.18g
13.62%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:23.12g
8.41%
Sugar:4.64g
5.15%
Cholesterol:40.82mg
13.61%
Sodium:544.29mg
23.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.81g
41.62%
Vitamin B1:0.71mg
47.47%
Vitamin B3:9.36mg
46.81%
Selenium:29.97µg
42.82%
Vitamin B6:0.67mg
33.53%
Vitamin B2:0.52mg
30.61%
Phosphorus:231.84mg
23.18%
Folate:82.62µg
20.65%
Fiber:4.69g
18.74%
Manganese:0.34mg
17.17%
Potassium:598.42mg
17.1%
Iron:2.61mg
14.49%
Vitamin B5:1.41mg
14.08%
Zinc:2.02mg
13.46%
Vitamin K:13.26µg
12.63%
Vitamin B12:0.68µg
11.3%
Magnesium:45.15mg
11.29%
Copper:0.21mg
10.66%
Vitamin E:1.5mg
9.99%
Vitamin C:6.39mg
7.75%
Calcium:76.57mg
7.66%
Vitamin A:212.01IU
4.24%