Slow Cooker Cider Pork Roast

Dairy Free
Health score
34%
Slow Cooker Cider Pork Roast
450 min.
8
313kcal

Suggestions

Ingredients

  •  apples peeled roughly chopped
  • cups apple cider 
  • large carrots roughly chopped
  • stalk celery roughly chopped
  • 0.3 cup flour all-purpose
  • cloves garlic 
  • 0.5 teaspoon ground ginger 
  • large onion roughly chopped
  • pound pork loin roast 
  • servings salt and pepper to taste
  • teaspoons vegetable oil 
  • 1.5 cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • slow cooker

Directions

  1. Combine 1/4 of the onion, 1/2 of the apple, and the garlic in the bowl of a food processor. Process until smooth.
  2. Transfer to slow cooker along with the apple cider and water.
  3. Combine the salt, pepper, ginger and flour in a shallow container. Gently press the roast onto the flour mixture to coat all sides.
  4. Brush off any excess flour.
  5. Heat the oil in a large, heavy skillet. Brown the pork in the hot oil, turning until golden on all sides.
  6. Place the browned roast in the slow cooker and scatter the celery and the remaining onion and apple on top. Cook on low for 4 hours, then add carrots. Cook for an additional 3 hours.
  7. Remove the cooked roast to a heated platter, arrange carrots around roast and serve with the strained juices from the slow cooker.

Nutrition Facts

Calories313kcal
Protein51.29%
Fat24.42%
Carbs24.29%

Properties

Glycemic Index
35.45
Glycemic Load
7.31
Inflammation Score
-10
Nutrition Score
24.818261011787%

Flavonoids

Cyanidin
0.37mg
Catechin
1.03mg
Epigallocatechin
0.06mg
Epicatechin
4.49mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.14mg
Luteolin
0.12mg
Isorhamnetin
0.94mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
5.18mg

Nutrients percent of daily need

Calories:312.72kcal
15.64%
Fat:8.31g
12.78%
Saturated Fat:2.35g
14.66%
Carbohydrates:18.6g
6.2%
Net Carbohydrates:16.38g
5.96%
Sugar:10.64g
11.82%
Cholesterol:107.16mg
35.72%
Sodium:311.84mg
13.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.26g
78.53%
Vitamin A:6050IU
121%
Selenium:48.88µg
69.83%
Vitamin B6:1.4mg
69.83%
Vitamin B1:0.84mg
55.75%
Vitamin B3:10.48mg
52.39%
Phosphorus:414.74mg
41.47%
Potassium:886.05mg
25.32%
Vitamin B2:0.38mg
22.56%
Zinc:3.26mg
21.72%
Vitamin B5:1.47mg
14.68%
Vitamin B12:0.87µg
14.46%
Magnesium:56.91mg
14.23%
Manganese:0.23mg
11.6%
Fiber:2.22g
8.87%
Vitamin K:8.89µg
8.47%
Iron:1.4mg
7.78%
Copper:0.15mg
7.7%
Vitamin C:5.6mg
6.78%
Folate:20.08µg
5.02%
Vitamin D:0.68µg
4.54%
Vitamin E:0.62mg
4.12%
Calcium:37mg
3.7%
Source:Allrecipes