Slow-Cooker Corn, Ham and Potato Scallop

Health score
17%
Slow-Cooker Corn, Ham and Potato Scallop
550 min.
6
278kcal

Suggestions


Are you looking for a comforting dish that brings together the heartiness of potatoes, the savory goodness of ham, and the sweetness of corn? Look no further than this Slow-Cooker Corn, Ham, and Potato Scallop! Perfect for busy days, this recipe allows you to set it and forget it, letting your slow cooker do all the work while you go about your day.

This delightful dish is not only easy to prepare but also packed with flavor and nutrition. The combination of tender cubed potatoes, succulent ham, and vibrant green bell pepper creates a colorful and satisfying meal that is sure to please the whole family. The creamy Cheddar cheese soup adds a rich, velvety texture that ties all the ingredients together, making each bite a delicious experience.

With a cooking time of 7 to 9 hours, you can enjoy the tantalizing aroma wafting through your home as it simmers away. Whether served as an antipasti, starter, or a hearty snack, this scallop is versatile enough to fit any occasion. Plus, with only 278 calories per serving, you can indulge without the guilt. Gather your ingredients, fire up your slow cooker, and get ready to enjoy a warm, comforting meal that will leave everyone asking for seconds!

Ingredients

  • cups baking potatoes cubed peeled (1-inch)
  • 1.5 cups finely-chopped ham cubed cooked
  • 15.3 oz corn sweet whole drained canned
  • 0.3 cup bell pepper green chopped
  • teaspoons onion instant minced
  • 10.8 oz condensed cream of cheddar cheese soup canned
  • 0.5 cup milk 
  • tablespoons flour all-purpose

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. In 3 1/2 to 4-quart slow cooker, combine potatoes, ham, corn, bell pepper and onion; mix well.
  2. In small bowl, combine soup, milk and flour; beat with wire whisk until smooth.
  3. Pour soup mixture over potato mixture; stir gently to mix.
  4. Cover; cook on Low setting 7 to 9 hours or until potatoes are tender.

Nutrition Facts

Calories278kcal
Protein17.09%
Fat19.49%
Carbs63.42%

Properties

Glycemic Index
39.13
Glycemic Load
23.09
Inflammation Score
-5
Nutrition Score
12.249565263157%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:277.86kcal
13.89%
Fat:6.04g
9.29%
Saturated Fat:1.88g
11.77%
Carbohydrates:44.2g
14.73%
Net Carbohydrates:41.66g
15.15%
Sugar:2.91g
3.23%
Cholesterol:25.09mg
8.36%
Sodium:725.38mg
31.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.91g
23.81%
Vitamin B6:0.62mg
30.9%
Potassium:1063.06mg
30.37%
Vitamin C:21.4mg
25.94%
Phosphorus:219.2mg
21.92%
Vitamin B1:0.32mg
21.23%
Vitamin B3:3.32mg
16.59%
Manganese:0.32mg
15.77%
Magnesium:52.04mg
13.01%
Folate:48.07µg
12.02%
Copper:0.22mg
10.86%
Selenium:7.43µg
10.62%
Fiber:2.54g
10.16%
Iron:1.83mg
10.15%
Vitamin B2:0.17mg
9.99%
Zinc:1.38mg
9.18%
Vitamin B12:0.51µg
8.47%
Vitamin B5:0.79mg
7.92%
Calcium:65.05mg
6.5%
Vitamin A:262.12IU
5.24%
Vitamin K:3.23µg
3.08%
Vitamin D:0.22µg
1.49%