Slow Cooker Cranberry Roast

Health score
18%
Slow Cooker Cranberry Roast
495 min.
6
585kcal

Suggestions

Ingredients

  • pound beef chuck 
  • tablespoons butter 
  • ounce onion soup mix dry
  • tablespoons flour all-purpose
  • 16 ounce roasted cranberry sauce canned

Equipment

  • whisk
  • slow cooker

Directions

  1. Place onion soup mix in the bottom of a slow cooker.
  2. Place roast in the slow cooker, and top with cranberry sauce.
  3. Cover, and cook 8 hours on Low.
  4. Remove roast, and set aside. Set slow cooker to High.
  5. Whisk together butter and flour, and slowly mix into the liquid remaining in the slow cooker to create a thick gravy.
  6. Serve with the roast.

Nutrition Facts

Calories585kcal
Protein30.33%
Fat45.63%
Carbs24.04%

Properties

Glycemic Index
20.83
Glycemic Load
1.38
Inflammation Score
-3
Nutrition Score
24.755652204804%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
2.04mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:584.84kcal
29.24%
Fat:29.97g
46.12%
Saturated Fat:13.85g
86.54%
Carbohydrates:35.53g
11.84%
Net Carbohydrates:34.32g
12.48%
Sugar:24.27g
26.97%
Cholesterol:166.52mg
55.51%
Sodium:597mg
25.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.83g
89.66%
Zinc:17.15mg
114.35%
Vitamin B12:6.2µg
103.32%
Selenium:48.15µg
68.79%
Vitamin B3:10.1mg
50.51%
Vitamin B6:0.91mg
45.4%
Phosphorus:445.46mg
44.55%
Iron:5.2mg
28.91%
Potassium:811.99mg
23.2%
Vitamin B2:0.37mg
21.86%
Vitamin B5:1.45mg
14.49%
Vitamin B1:0.19mg
12.94%
Magnesium:48.08mg
12.02%
Copper:0.18mg
8.91%
Vitamin E:1.25mg
8.33%
Manganese:0.12mg
5.83%
Calcium:49.08mg
4.91%
Fiber:1.21g
4.84%
Vitamin K:4.86µg
4.63%
Vitamin A:178.56IU
3.57%
Folate:12.27µg
3.07%
Vitamin D:0.23µg
1.51%
Vitamin C:0.92mg
1.11%
Source:Allrecipes