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Ingredient
Cheese
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Recipes
Slow Cooker Eye of Round Roast With Vegetables
Slow Cooker Eye of Round Roast With Vegetables
Dairy Free
Health score
40%
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Lunch
Main Course
Main Dish
Dinner
495 min.
Preparation time
Preparation: 15 min.
Cooking: 480 min.
Gaps: no
Total: 495 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 389g
Price Per Serving: 6.66$
290kcal
Nutrition
Calories: 290kcal
Protein: 49.29%
Fat: 11.79%
Carbs: 38.92%
Suggestions
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Ingredients
1
cup
beef broth
1.2
ounce
beef gravy mix
dry
2
carrots
cut into 2-inch pieces
2
stalks
celery
diced
3.5
pound
eye of round roast
1
tablespoon
flour
all-purpose
1
teaspoon
garlic powder
1
teaspoon
ground pepper
black
0.5
cup
marsala wine
1
teaspoon
onion powder
1
teaspoon
oregano
dried
1
teaspoon
paprika
1
teaspoon
salt
2
onions
diced sweet
6
yukon gold potatoes
peeled quartered
Equipment
bowl
whisk
slow cooker
Directions
Mix paprika, oregano, garlic powder, onion powder, salt, and black pepper together in a bowl; rub evenly over roast.
Arrange potatoes, carrots, celery, and onions in the bottom of a slow cooker.
Place roast atop vegetables.
Whisk beef broth, Marsala wine, and gravy mix together in a bowl; pour over roast and vegetables.
Cook on Low until meat is fully cooked and vegetables are tender, about 8 hours (or on High for 5 hours).
Strain sauce into a bowl and whisk with flour until thickened.
Serve on the side of roast and vegetables.
Nutrition Facts
Calories
290kcal
Protein
49.29%
Fat
11.79%
Carbs
38.92%
Properties
Glycemic Index
29.46
Glycemic Load
13.92
Inflammation Score
-9
Nutrition Score
27.114782561427%
Flavonoids
Petunidin
0.8mg
Delphinidin
0.47mg
Malvidin
11.38mg
Peonidin
0.47mg
Catechin
1.18mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.23mg
Luteolin
0.1mg
Kaempferol
1.62mg
Myricetin
0.76mg
Quercetin
10.62mg
Nutrients
percent of daily need
Calories:
289.74kcal
14.49%
Fat:
3.68g
5.67%
Saturated Fat:
1.42g
8.85%
Carbohydrates:
27.37g
9.12%
Net Carbohydrates:
23.78g
8.65%
Sugar:
5.85g
6.5%
Cholesterol:
0.27mg
0.09%
Sodium:
433.56mg
18.85%
Alcohol:
1.84g
100%
Alcohol %:
0.6%
100%
Protein:
34.67g
69.33%
Vitamin B6:
1.84mg
92.17%
Vitamin B3:
12.13mg
60.63%
Zinc:
7.07mg
47.16%
Vitamin B12:
2.83µg
47.11%
Vitamin A:
2179.76IU
43.6%
Phosphorus:
431.67mg
43.17%
Selenium:
26.38µg
37.68%
Potassium:
1190.81mg
34.02%
Vitamin B2:
0.5mg
29.5%
Vitamin C:
24.3mg
29.45%
Iron:
4.89mg
27.17%
Vitamin B1:
0.38mg
25.52%
Copper:
0.4mg
19.95%
Magnesium:
73.29mg
18.32%
Manganese:
0.32mg
15.81%
Vitamin B5:
1.45mg
14.45%
Fiber:
3.59g
14.37%
Folate:
39.47µg
9.87%
Vitamin K:
7.83µg
7.46%
Calcium:
47.26mg
4.73%
Vitamin E:
0.23mg
1.5%
Lunch
Main Course
Main Dish
Dinner
Onions
Beef
Dairy Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples