Slow Cooker Eye of Round Roast With Vegetables

Dairy Free
Health score
40%
Slow Cooker Eye of Round Roast With Vegetables
495 min.
10
290kcal

Suggestions

Ingredients

  • cup beef broth 
  • 1.2 ounce beef gravy mix dry
  •  carrots cut into 2-inch pieces
  • stalks celery diced
  • 3.5 pound eye of round roast 
  • tablespoon flour all-purpose
  • teaspoon garlic powder 
  • teaspoon ground pepper black
  • 0.5 cup marsala wine 
  • teaspoon onion powder 
  • teaspoon oregano dried
  • teaspoon paprika 
  • teaspoon salt 
  •  onions diced sweet
  •  yukon gold potatoes peeled quartered

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. Mix paprika, oregano, garlic powder, onion powder, salt, and black pepper together in a bowl; rub evenly over roast.
  2. Arrange potatoes, carrots, celery, and onions in the bottom of a slow cooker.
  3. Place roast atop vegetables.
  4. Whisk beef broth, Marsala wine, and gravy mix together in a bowl; pour over roast and vegetables.
  5. Cook on Low until meat is fully cooked and vegetables are tender, about 8 hours (or on High for 5 hours).
  6. Strain sauce into a bowl and whisk with flour until thickened.
  7. Serve on the side of roast and vegetables.

Nutrition Facts

Calories290kcal
Protein49.29%
Fat11.79%
Carbs38.92%

Properties

Glycemic Index
29.46
Glycemic Load
13.92
Inflammation Score
-9
Nutrition Score
27.114782561427%

Flavonoids

Petunidin
0.8mg
Delphinidin
0.47mg
Malvidin
11.38mg
Peonidin
0.47mg
Catechin
1.18mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.23mg
Luteolin
0.1mg
Kaempferol
1.62mg
Myricetin
0.76mg
Quercetin
10.62mg

Nutrients percent of daily need

Calories:289.74kcal
14.49%
Fat:3.68g
5.67%
Saturated Fat:1.42g
8.85%
Carbohydrates:27.37g
9.12%
Net Carbohydrates:23.78g
8.65%
Sugar:5.85g
6.5%
Cholesterol:0.27mg
0.09%
Sodium:433.56mg
18.85%
Alcohol:1.84g
100%
Alcohol %:0.6%
100%
Protein:34.67g
69.33%
Vitamin B6:1.84mg
92.17%
Vitamin B3:12.13mg
60.63%
Zinc:7.07mg
47.16%
Vitamin B12:2.83µg
47.11%
Vitamin A:2179.76IU
43.6%
Phosphorus:431.67mg
43.17%
Selenium:26.38µg
37.68%
Potassium:1190.81mg
34.02%
Vitamin B2:0.5mg
29.5%
Vitamin C:24.3mg
29.45%
Iron:4.89mg
27.17%
Vitamin B1:0.38mg
25.52%
Copper:0.4mg
19.95%
Magnesium:73.29mg
18.32%
Manganese:0.32mg
15.81%
Vitamin B5:1.45mg
14.45%
Fiber:3.59g
14.37%
Folate:39.47µg
9.87%
Vitamin K:7.83µg
7.46%
Calcium:47.26mg
4.73%
Vitamin E:0.23mg
1.5%
Source:Allrecipes