Slow Cooker Ginger Pork

Dairy Free
Health score
22%
Slow Cooker Ginger Pork
375 min.
4
355kcal

Suggestions

Ingredients

  • pound boston butt pork shoulder boneless cubed
  • teaspoons cornstarch 
  • teaspoons ginger root fresh grated
  •  green onions chopped
  • ounce chicken ramen noodles with seasoning packets flavored
  • tablespoon soya sauce 
  • 1.5 cups sugar snap peas 
  • cups water 

Equipment

  • slow cooker

Directions

  1. Place the pork and ginger into a slow cooker, and sprinkle the seasoning packets from the ramen noodles over them.
  2. Pour in the water. Cover, and cook on Low for 6 to 8 hours.
  3. About 10 minutes before you are ready to eat, turn the slow cooker up to High. Break the ramen noodle bundles into quarters, and place them into the slow cooker along with the sugar snap peas and green onions. In a small cup, stir together the soy sauce and cornstarch. Stir into the slow cooker. Cover, and cook for about 5 more minutes.
  4. Serve immediately.

Nutrition Facts

Calories355kcal
Protein36.31%
Fat27.33%
Carbs36.36%

Properties

Glycemic Index
27.25
Glycemic Load
12.41
Inflammation Score
-6
Nutrition Score
24.13260824784%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:355.05kcal
17.75%
Fat:10.61g
16.32%
Saturated Fat:4.45g
27.81%
Carbohydrates:31.75g
10.58%
Net Carbohydrates:29.51g
10.73%
Sugar:2.44g
2.71%
Cholesterol:68.04mg
22.68%
Sodium:1190.4mg
51.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.7g
63.41%
Vitamin B1:1.23mg
82.13%
Vitamin B3:13.08mg
65.39%
Selenium:33.89µg
48.42%
Vitamin B6:0.93mg
46.53%
Vitamin B2:0.68mg
40.07%
Phosphorus:339.41mg
33.94%
Vitamin C:23.92mg
28.99%
Vitamin K:30.24µg
28.8%
Iron:3.73mg
20.72%
Zinc:2.75mg
18.32%
Vitamin B12:1.09µg
18.21%
Manganese:0.36mg
17.96%
Potassium:616.82mg
17.62%
Folate:70.17µg
17.54%
Vitamin B5:1.53mg
15.32%
Magnesium:53.92mg
13.48%
Copper:0.23mg
11.7%
Vitamin A:494.31IU
9.89%
Fiber:2.23g
8.93%
Vitamin E:0.93mg
6.19%
Calcium:48.96mg
4.9%
Source:Allrecipes