Slow Cooker Ham and Bean Soup

Dairy Free
Health score
16%
Slow Cooker Ham and Bean Soup
503 min.
8
229kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoon pepper black freshly ground
  • 15.5 ounce cannellini beans drained and rinsed canned
  •  carrots chopped
  • cups chicken broth 
  • cups ham cubed fully cooked
  • cloves garlic finely chopped
  •  ham bone 
  •  onion chopped
  • ounce bean soup mix 
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place 15-bean soup mix in a large bowl and cover with several inches of cool water; soak in refrigerator 8 hours to overnight.
  2. Drain and rinse.
  3. Place 15-bean soup mix, ham bone, cooked ham, chicken broth, water, onion, carrots, great Northern beans, garlic, black pepper, salt, and bay leaf in a slow cooker; stir to combine. Cook on Low for 8 to 10 hours.

Nutrition Facts

Calories229kcal
Protein26.01%
Fat14.64%
Carbs59.35%

Properties

Glycemic Index
16.98
Glycemic Load
1.11
Inflammation Score
-10
Nutrition Score
16.469130402026%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:229.01kcal
11.45%
Fat:3.74g
5.76%
Saturated Fat:0.84g
5.23%
Carbohydrates:34.14g
11.38%
Net Carbohydrates:28.63g
10.41%
Sugar:3.25g
3.61%
Cholesterol:32.11mg
10.7%
Sodium:3151.16mg
137.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.97g
29.93%
Vitamin A:3829.41IU
76.59%
Vitamin B1:0.42mg
27.85%
Manganese:0.56mg
27.79%
Phosphorus:274.15mg
27.42%
Fiber:5.52g
22.08%
Vitamin B6:0.39mg
19.5%
Potassium:626.54mg
17.9%
Selenium:12.51µg
17.87%
Vitamin C:14.16mg
17.16%
Vitamin B2:0.26mg
15.56%
Magnesium:59.85mg
14.96%
Copper:0.28mg
13.8%
Folate:52.81µg
13.2%
Vitamin B3:2.55mg
12.77%
Zinc:1.76mg
11.72%
Vitamin B12:0.61µg
10.15%
Iron:1.76mg
9.77%
Calcium:89.69mg
8.97%
Vitamin B5:0.86mg
8.57%
Vitamin K:3.89µg
3.71%
Vitamin E:0.22mg
1.45%
Source:Allrecipes