Slow-Cooker Ham with Fruit Chutney

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Slow-Cooker Ham with Fruit Chutney
485 min.
8
560kcal

Suggestions


Indulge in the delightful flavors of our Slow-Cooker Ham with Fruit Chutney, a dish that perfectly marries the savory richness of smoked ham with the sweet and tangy notes of fruit chutney. This recipe is not only a feast for the taste buds but also a healthy choice, boasting a health score of 64 and being both gluten-free and dairy-free. With just 485 minutes of cooking time, you can set it and forget it, allowing the slow cooker to work its magic while you go about your day.

Imagine coming home to the enticing aroma of a perfectly cooked ham, infused with the vibrant flavors of jerk seasoning and a medley of dried fruits. This dish serves up to eight people, making it an ideal centerpiece for family gatherings or dinner parties. Each serving is packed with 560 calories, providing a satisfying meal that is both hearty and nutritious.

Whether you're looking for a delicious lunch, a main course for dinner, or a standout dish for a special occasion, this Slow-Cooker Ham with Fruit Chutney is sure to impress. The combination of tender ham, sweet chutney, and the subtle kick of spices creates a harmonious balance that will leave your guests raving. So, gather your ingredients, fire up your slow cooker, and get ready to enjoy a meal that is as wholesome as it is flavorful!

Ingredients

  • tablespoon balsamic vinegar 
  • cup fruit dried diced
  • 12 ounces walkerswood jamaican jerk seasoning ()
  • pounds ham smoked boneless fully cooked
  • cup onion whole frozen
  • 0.3 teaspoon pepper 

Equipment

  • slow cooker

Directions

  1. Place ham in 3 1/2- to 4-quart slow cooker.
  2. Sprinkle with pepper.
  3. Mix remaining ingredients; pour over ham.
  4. Cover and cook on low heat setting 6 to 8 hours. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturers directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories560kcal
Protein28.82%
Fat52.51%
Carbs18.67%

Properties

Glycemic Index
13.63
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
42.319999466772%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:560.06kcal
28%
Fat:34.65g
53.31%
Saturated Fat:11.23g
70.19%
Carbohydrates:27.72g
9.24%
Net Carbohydrates:12.09g
4.4%
Sugar:7.54g
8.38%
Cholesterol:105.46mg
35.15%
Sodium:2719.21mg
118.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.79g
85.57%
Vitamin A:12698.66IU
253.97%
Vitamin E:16.84mg
112.24%
Vitamin B6:1.57mg
78.29%
Vitamin B1:1.14mg
76.09%
Selenium:47.39µg
67.7%
Vitamin B3:12.66mg
63.3%
Fiber:15.63g
62.51%
Phosphorus:501.41mg
50.14%
Iron:8.99mg
49.95%
Vitamin B2:0.79mg
46.37%
Vitamin K:46.49µg
44.28%
Manganese:0.79mg
39.56%
Potassium:1374.34mg
39.27%
Zinc:5.84mg
38.92%
Copper:0.6mg
29.89%
Magnesium:99.51mg
24.88%
Vitamin B12:1.09µg
18.14%
Calcium:159.14mg
15.91%
Vitamin B5:1.19mg
11.93%
Vitamin D:1.19µg
7.94%
Folate:21.41µg
5.35%
Vitamin C:2.43mg
2.94%