Slow Cooker London Broil

Dairy Free
Popular
Health score
21%
Slow Cooker London Broil
Download PDF
LunchMain CourseMain DishDinner
610 min.
8
214kcal

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Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 10.8 ounce condensed tomato soup canned
  • 1 ounce onion soup mix dry
  • 2 pounds flank steak 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place meat in the bottom of the slow cooker; if necessary, slice meat to make it fit!
  2. In a medium bowl, mix together mushroom and tomato soup.
  3. Pour mixture over beef.
  4. Sprinkle dry onion soup mix over top.
  5. Cover, and cook on Low for 8 to 10 hours.

Nutrition Facts

Calories214kcal
Protein51.51%
Fat29.17%
Carbs19.32%

Properties

Glycemic Index
4.56
Glycemic Load
1.96
Inflammation Score
-3
Nutrition Score
13.678260772125%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:214.12kcal
10.71%
Fat:6.76g
10.41%
Saturated Fat:2.86g
17.85%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:9.36g
3.4%
Sugar:3.3g
3.67%
Cholesterol:69.94mg
23.31%
Sodium:758.4mg
32.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.87g
53.75%
Selenium:34.77µg
49.67%
Vitamin B3:7.78mg
38.92%
Vitamin B6:0.75mg
37.73%
Zinc:4.87mg
32.47%
Phosphorus:259.4mg
25.94%
Potassium:674.33mg
19.27%
Vitamin B12:1.09µg
18.21%
Iron:2.28mg
12.68%
Manganese:0.2mg
10.14%
Vitamin B2:0.17mg
9.92%
Copper:0.19mg
9.53%
Magnesium:35.07mg
8.77%
Vitamin B5:0.82mg
8.17%
Vitamin B1:0.12mg
7.68%
Vitamin C:5.03mg
6.1%
Folate:17.41µg
4.35%
Calcium:35.36mg
3.54%
Vitamin E:0.46mg
3.09%
Vitamin A:149.86IU
3%
Fiber:0.73g
2.92%
Vitamin K:2.63µg
2.5%
LunchMain CourseMain DishDinnerOnionsMushroomSteakDairy FreePopular
Source:Allrecipes

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