Slow Cooker Moroccan Brisket with Red Onions and Apricot Couscous

Dairy Free
Health score
57%
Slow Cooker Moroccan Brisket with Red Onions and Apricot Couscous
200 min.
4
756kcal

Suggestions

Ingredients

  • cup apricots dried whole
  • pound brisket boneless
  • cup couscous 
  • cup cooking wine dry red
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground cinnamon 
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • tablespoons honey 
  • 0.5 cup beef broth reduced-sodium
  • pinch nutmeg 
  •  parsnips chopped
  • large onion red sliced into thin wedges
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. Arrange onion wedges and parsnips in bottom of slow cooker. Season beef all over with salt and black pepper. In a small bowl, combine coriander, cumin, cinnamon, garlic powder, and nutmeg. Rub spice mixture all over beef. Arrange beef over onions and parsnips in slow cooker. Arrange apricots around beef.
  2. In a small bowl, whisk together wine, broth and honey.
  3. Pour mixture over beef and vegetables. Cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
  4. Cook couscous according to package directions.
  5. Serve beef, vegetables and apricots over couscous.
  6. Pour over extra sauce from slow cooker and top with cilantro.

Nutrition Facts

Calories756kcal
Protein31.3%
Fat22.6%
Carbs46.1%

Properties

Glycemic Index
94.67
Glycemic Load
36.82
Inflammation Score
-9
Nutrition Score
36.234348131263%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Luteolin
0.03mg
Isorhamnetin
1.39mg
Kaempferol
0.18mg
Myricetin
0.18mg
Quercetin
7.23mg

Nutrients percent of daily need

Calories:755.58kcal
37.78%
Fat:17.92g
27.57%
Saturated Fat:6.07g
37.96%
Carbohydrates:82.25g
27.42%
Net Carbohydrates:72.63g
26.41%
Sugar:30.98g
34.42%
Cholesterol:140.61mg
46.87%
Sodium:253.81mg
11.04%
Alcohol:6.3g
100%
Alcohol %:1.56%
100%
Protein:55.84g
111.68%
Vitamin B12:5.51µg
91.85%
Zinc:10.91mg
72.73%
Phosphorus:627.84mg
62.78%
Vitamin B3:11.96mg
59.81%
Vitamin B6:1.16mg
58.25%
Selenium:39.96µg
57.08%
Manganese:1.05mg
52.36%
Potassium:1636.97mg
46.77%
Iron:7.15mg
39.72%
Fiber:9.62g
38.47%
Vitamin B2:0.5mg
29.54%
Magnesium:115.32mg
28.83%
Copper:0.53mg
26.73%
Vitamin B1:0.4mg
26.44%
Vitamin A:1253.57IU
25.07%
Vitamin K:24.9µg
23.71%
Vitamin E:3.36mg
22.41%
Folate:86.25µg
21.56%
Vitamin B5:2.02mg
20.16%
Vitamin C:16.17mg
19.6%
Calcium:95.22mg
9.52%