Slow-Cooker Orange-BBQ Pulled Pork Sandwiches

Dairy Free
Health score
20%
Slow-Cooker Orange-BBQ Pulled Pork Sandwiches
490 min.
12
450kcal

Suggestions

Ingredients

  • 18 oz original barbecue sauce kraft
  • lb boston butt pork shoulder boneless
  •  juice of orange 
  • 0.5 cup real mayo mayonnaise kraft
  • 12  sandwich rolls split toasted

Equipment

  • slow cooker

Directions

  1. Pour barbecue sauce and orange juice over meat in slow cooker; cover with lid.
  2. Cook on LOW 8 to 10 hours (or on HIGH 4 to 6 hours).
  3. Remove meat from slow cooker; cut into small pieces or shred with fork. Return to slow cooker; stir to evenly coat meat with sauce.
  4. Spread rolls with mayo; fill with meat.

Nutrition Facts

Calories450kcal
Protein28.75%
Fat27.71%
Carbs43.54%

Properties

Glycemic Index
8.5
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
22.276956490524%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.6mg
Naringenin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:449.88kcal
22.49%
Fat:13.57g
20.87%
Saturated Fat:2.68g
16.72%
Carbohydrates:47.96g
15.99%
Net Carbohydrates:46.26g
16.82%
Sugar:15.6g
17.33%
Cholesterol:71.96mg
23.99%
Sodium:868.63mg
37.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.68g
63.35%
Selenium:52.32µg
74.74%
Vitamin B1:1.02mg
67.94%
Vitamin B3:13.58mg
67.9%
Vitamin B2:0.75mg
43.88%
Vitamin B6:0.87mg
43.67%
Phosphorus:328mg
32.8%
Zinc:2.84mg
18.91%
Iron:3.18mg
17.67%
Potassium:600.73mg
17.16%
Manganese:0.33mg
16.65%
Vitamin B12:1µg
16.63%
Vitamin K:16.33µg
15.55%
Vitamin B5:1.44mg
14.43%
Folate:56.97µg
14.24%
Magnesium:51.04mg
12.76%
Copper:0.21mg
10.68%
Calcium:77.42mg
7.74%
Fiber:1.7g
6.81%
Vitamin E:0.98mg
6.52%
Vitamin C:2.76mg
3.34%
Vitamin A:111.32IU
2.23%