Slow-Cooker Orange Chicken

Dairy Free
Health score
6%
Slow-Cooker Orange Chicken
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LunchMain CourseMain DishDinner
200 min.
8
219kcal

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Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 0.3 cup flour 
  • 1 tsp gingerroot grated
  • 0.3 cup orange juice 
  • 0.3 cup orange marmalade 
  • 3.5 lb chicken thighs bone-in skinless
  • 3 Tbsp soya sauce 

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. Stir barbecue sauce and flour in small bowl with wire whisk until well blended.
  2. Add all remaining ingredients except chicken; mix well.
  3. Pour sauce mixture evenly over chicken in slow cooker. (Do not stir.) Cover with lid.
  4. Cook on LOW for 3 to 5 hours.
  5. Serve chicken topped with the sauce.

Nutrition Facts

Calories219kcal
Protein45.12%
Fat21.19%
Carbs33.69%

Properties

Glycemic Index
19.63
Glycemic Load
2.62
Inflammation Score
-2
Nutrition Score
11.074782584025%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.17mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:218.99kcal
10.95%
Fat:5.07g
7.8%
Saturated Fat:1.24g
7.77%
Carbohydrates:18.13g
6.04%
Net Carbohydrates:17.72g
6.44%
Sugar:12.72g
14.13%
Cholesterol:113.11mg
37.7%
Sodium:672.93mg
29.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.28g
48.56%
Selenium:28.59µg
40.84%
Vitamin B3:7.29mg
36.46%
Vitamin B6:0.56mg
28.19%
Phosphorus:241.03mg
24.1%
Vitamin B5:1.52mg
15.17%
Vitamin B2:0.26mg
15.01%
Zinc:1.91mg
12.7%
Vitamin B12:0.76µg
12.7%
Potassium:371.91mg
10.63%
Vitamin B1:0.15mg
10.23%
Magnesium:34.43mg
8.61%
Iron:1.44mg
8%
Vitamin C:4.47mg
5.42%
Copper:0.11mg
5.36%
Manganese:0.11mg
5.28%
Folate:16.74µg
4.18%
Vitamin K:3.79µg
3.61%
Vitamin E:0.37mg
2.46%
Calcium:23.24mg
2.32%
Vitamin A:90.32IU
1.81%
Fiber:0.41g
1.64%
LunchMain CourseMain DishDinnerDairy FreeChickenChicken Thighs
Source:Kraft Recipes

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