Slow-Cooker Plum-Glazed Riblets

Gluten Free
Dairy Free
Slow-Cooker Plum-Glazed Riblets
200 min.
20
70kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s both tantalizing and easy to prepare? Introducing Slow-Cooker Plum-Glazed Riblets, a delightful fusion of flavors that will leave your guests craving more. Perfect for any occasion, whether it’s a casual gathering, a festive celebration, or simply a cozy night in, these riblets are sure to impress.

What makes this recipe truly special is its unique combination of sweet and savory elements. The rich plum jam creates a luscious glaze that perfectly complements the tender, juicy pork riblets, while the Asian five-spice powder adds an aromatic depth that will transport your taste buds to new heights. Plus, with the convenience of a slow cooker, you can set it and forget it, allowing the flavors to meld beautifully while you focus on enjoying your time with friends and family.

Not only are these riblets gluten-free and dairy-free, making them suitable for various dietary preferences, but they also pack a punch with their low-calorie count, making them a guilt-free indulgence. With just 70 calories per serving, you can savor every bite without a second thought.

So grab your slow cooker and get ready to impress with this mouthwatering dish that’s perfect for antipasti, starters, or snacks. Your guests will be raving about these Slow-Cooker Plum-Glazed Riblets long after the last bite!

Ingredients

  • 0.3 teaspoon five spice powder 
  • 0.3 cup beef broth flavored (from 32-oz carton)
  • tablespoon cornstarch 
  • cloves garlic finely chopped
  • 12 oz jam 
  • 0.3 teaspoon pepper 
  • 0.5 lb pork stew meat boneless lean country-style
  • tablespoons rice vinegar 
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • skewers
  • slow cooker

Directions

  1. In 10-inch skillet, heat oil over medium heat. Cook riblets in oil 5 to 6 minutes, stirring occasionally, until lightly browned.
  2. Place riblets in 2- to 3-quart slow cooker. In small bowl, mix broth, vinegar, garlic, salt, five-spice powder and pepper.
  3. Pour over riblets.
  4. Cover and cook on Low heat setting 3 to 4 hours.
  5. In small bowl, mix cornstarch and water; stir in jam.
  6. Drain riblets; return to cooker. Stir in jam mixture. Increase heat setting to High. Cover and cook 25 to 30 minutes or until sauce is hot and slightly thickened and riblets are well coated with sauce.
  7. Serve with skewers.

Nutrition Facts

Calories70kcal
Protein9.01%
Fat20.38%
Carbs70.61%

Properties

Glycemic Index
8.6
Glycemic Load
6.4
Inflammation Score
-1
Nutrition Score
1.2869565145153%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:70.38kcal
3.52%
Fat:1.58g
2.43%
Saturated Fat:0.28g
1.78%
Carbohydrates:12.33g
4.11%
Net Carbohydrates:12.11g
4.4%
Sugar:8.26g
9.17%
Cholesterol:5.45mg
1.82%
Sodium:79.6mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.15%
Selenium:2.85µg
4.07%
Vitamin B6:0.05mg
2.56%
Vitamin B1:0.03mg
2.12%
Vitamin C:1.69mg
2.05%
Vitamin B2:0.03mg
1.94%
Phosphorus:19.14mg
1.91%
Zinc:0.23mg
1.5%
Vitamin B3:0.26mg
1.31%
Copper:0.03mg
1.29%
Vitamin B5:0.13mg
1.27%
Vitamin B12:0.08µg
1.26%
Vitamin K:1.3µg
1.24%
Potassium:41.67mg
1.19%
Manganese:0.02mg
1.18%
Iron:0.19mg
1.03%