Slow-Cooker Pork Cacciatore

Health score
2%
Slow-Cooker Pork Cacciatore
285 min.
45
37kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced undrained canned
  • Tbsp cornstarch 
  • 0.5 lb mushrooms fresh sliced
  • large pasilla peppers green chopped
  • cups multi-grain penne pasta uncooked
  • small onion chopped
  • tsp oregano leaves dried
  • Tbsp parmesan cheese grated kraft
  • lb pork tenderloin 
  • cup milk mozzarella cheese shredded 2% kraft
  • oz tomato paste canned
  • 0.3 cup water 

Equipment

  • slow cooker

Directions

  1. Mix tomatoes and tomato paste in slow cooker until blended. Stir in vegetables.
  2. Cut meat into 8 pieces; pound to 1/2-inch thickness.
  3. Sprinkle with oregano.
  4. Add to slow cooker; press into sauce with back of spoon. Cover with lid; cook on LOW 4 to 4-1/2 hours (or on HIGH 2-1/2 to 3 hours).
  5. Cook pasta as directed on package, omitting salt.
  6. Transfer meat to plate, reserving sauce in slow cooker; cover meat to keep warm.
  7. Mix cornstarch and water until blended.
  8. Add to sauce; stir. Cook, covered, on HIGH 6 to 8 min. or until thickened.
  9. Drain pasta; spoon onto serving plates. Top with meat, sauce and cheeses.

Nutrition Facts

Calories37kcal
Protein36.74%
Fat25.47%
Carbs37.79%

Properties

Glycemic Index
3.09
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
3.4621739115404%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.08mg
Kaempferol
0.02mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:36.51kcal
1.83%
Fat:1.07g
1.64%
Saturated Fat:0.5g
3.12%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:3.18g
1.16%
Sugar:0.75g
0.84%
Cholesterol:8.71mg
2.9%
Sodium:43.63mg
1.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Vitamin C:7.28mg
8.82%
Selenium:6.02µg
8.6%
Vitamin B1:0.13mg
8.58%
Vitamin B6:0.12mg
6.19%
Vitamin B3:1.14mg
5.69%
Manganese:0.11mg
5.66%
Phosphorus:50.86mg
5.09%
Vitamin B2:0.08mg
4.44%
Potassium:107.46mg
3.07%
Copper:0.06mg
2.83%
Zinc:0.4mg
2.64%
Magnesium:10.34mg
2.58%
Iron:0.41mg
2.29%
Calcium:22.24mg
2.22%
Vitamin B5:0.22mg
2.21%
Vitamin B12:0.11µg
1.9%
Fiber:0.38g
1.53%
Vitamin A:65.44IU
1.31%
Vitamin K:1.32µg
1.26%
Folate:4.91µg
1.23%
Vitamin E:0.17mg
1.15%