Slow-Cooker Pork Stew

Dairy Free
Very Healthy
Health score
99%
Slow-Cooker Pork Stew
500 min.
4
390kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14 ounce canned tomatoes diced canned
  •  carrots cut into 2-inch chunks
  • stalks celery cut into 2-inch chunks
  • teaspoon thyme leaves dried
  • pound fingerling potatoes 
  • 0.3 cup flour all-purpose
  • cloves garlic smashed
  • piece ginger grated peeled
  • 0.5 teaspoon ground allspice 
  • servings kosher salt and pepper freshly ground
  • pounds pork sirloin roast bone-in

Equipment

  • bowl
  • slow cooker

Directions

  1. Combine the potatoes, carrots, celery, garlic and ginger in a slow cooker. Toss in half of the flour and season with salt and pepper. Scatter the bay leaves over the vegetables.
  2. Season the pork generously with salt and pepper, sprinkle with the thyme and allspice and toss with the remaining flour to coat.
  3. Place the pork over the vegetables in the slow cooker.
  4. Add 2 cups water and the tomatoes, cover and cook on low 8 hours.
  5. Discard the bay leaves.
  6. Remove the pork roast and slice or pull the meat off the bone into large pieces.
  7. Serve in bowls with the vegetables and broth.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories390kcal
Protein33.48%
Fat24.27%
Carbs42.25%

Properties

Glycemic Index
83.9
Glycemic Load
24.1
Inflammation Score
-10
Nutrition Score
34.883043662361%

Flavonoids

Apigenin
0.57mg
Luteolin
0.26mg
Kaempferol
1.07mg
Myricetin
0.05mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:389.63kcal
19.48%
Fat:10.57g
16.27%
Saturated Fat:3.55g
22.16%
Carbohydrates:41.42g
13.81%
Net Carbohydrates:34.91g
12.69%
Sugar:7.77g
8.64%
Cholesterol:92.69mg
30.9%
Sodium:485.44mg
21.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.82g
65.65%
Vitamin A:7972.39IU
159.45%
Vitamin B1:1.51mg
100.72%
Selenium:45.76µg
65.37%
Vitamin B6:1.17mg
58.7%
Vitamin B3:9.5mg
47.5%
Vitamin C:36.94mg
44.78%
Potassium:1470.8mg
42.02%
Phosphorus:412.82mg
41.28%
Vitamin B2:0.62mg
36.25%
Zinc:5.2mg
34.69%
Manganese:0.6mg
30.2%
Iron:4.93mg
27.4%
Fiber:6.51g
26.04%
Copper:0.5mg
24.78%
Vitamin K:23.67µg
22.54%
Magnesium:87.26mg
21.81%
Vitamin B5:1.99mg
19.85%
Vitamin B12:1.16µg
19.37%
Folate:74.08µg
18.52%
Vitamin E:1.64mg
10.93%
Calcium:102.85mg
10.28%