Slow Cooker Pork Tenderloin with Beer and Veggies

Dairy Free
Health score
34%
Slow Cooker Pork Tenderloin with Beer and Veggies
255 min.
6
268kcal

Suggestions

Ingredients

  • fluid ounces beer lager-style molson canadian ® such as
  • teaspoon peppercorns whole black
  •  button mushrooms 
  •  carrots quartered
  • teaspoon sage dried
  • cloves garlic 
  • 0.5 small onion cut into chunks
  • pound pork tenderloin 
  •  potatoes quartered
  • 1.5 teaspoons salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • slow cooker

Directions

  1. Combine the pork tenderloin, beer, vinegar, potatoes, carrots, mushrooms, garlic, onion, salt, peppercorns, and sage in a slow cooker. Cover and cook on low for 4 hours.

Nutrition Facts

Calories268kcal
Protein53.05%
Fat19.61%
Carbs27.34%

Properties

Glycemic Index
48.68
Glycemic Load
10.6
Inflammation Score
-9
Nutrition Score
28.000434595606%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.29mg
Kaempferol
0.9mg
Myricetin
0.03mg
Quercetin
1.75mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:268.23kcal
13.41%
Fat:5.55g
8.55%
Saturated Fat:1.84g
11.47%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:14.78g
5.37%
Sugar:2.18g
2.42%
Cholesterol:98.28mg
32.76%
Sodium:681.42mg
29.63%
Alcohol:1.15g
100%
Alcohol %:0.48%
100%
Protein:33.81g
67.61%
Vitamin B1:1.58mg
105.22%
Vitamin B6:1.45mg
72.53%
Selenium:48.29µg
68.99%
Vitamin A:3406.53IU
68.13%
Vitamin B3:11.84mg
59.2%
Phosphorus:441.13mg
44.11%
Vitamin B2:0.64mg
37.41%
Potassium:1054.29mg
30.12%
Zinc:3.22mg
21.49%
Vitamin C:16.38mg
19.86%
Vitamin B5:1.87mg
18.66%
Magnesium:65.54mg
16.39%
Copper:0.3mg
15.08%
Manganese:0.29mg
14.64%
Vitamin B12:0.8µg
13.34%
Iron:2.32mg
12.89%
Fiber:2.64g
10.57%
Folate:21.71µg
5.43%
Vitamin K:5.56µg
5.29%
Calcium:33.42mg
3.34%
Vitamin D:0.49µg
3.29%
Vitamin E:0.49mg
3.25%
Source:Allrecipes