Slow-Cooker Pork With Noodles

Dairy Free
Very Healthy
Health score
84%
Slow-Cooker Pork With Noodles
500 min.
4
649kcal

Suggestions

Ingredients

  • head bok choy roughly chopped
  • pounds boston butt pork shoulder boneless
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic smashed
  • piece ginger peeled sliced
  • servings kosher salt 
  • tablespoons brown sugar light packed
  • cups chicken broth low-sodium
  • 3.5 ounces rice vermicelli noodles dried
  • 0.3 cup rice wine dry chinese
  • 0.3 cup soya sauce 
  • pieces star anise 

Equipment

  • bowl
  • ladle
  • slow cooker

Directions

  1. Combine the chicken broth, soy sauce, rice wine, brown sugar, garlic, ginger, star anise and 1/2 teaspoon salt in a 5-to-6-quart slow cooker.
  2. Add the pork, then cover and cook on low 8 hours.
  3. Add the bok choy to the slow cooker; cover and cook about 20 more minutes.
  4. Add the noodles to the slow cooker, making sure they are submerged. Cover and cook 10 more minutes.
  5. Remove the pork from the slow cooker and shred the meat. Divide the pork, bok choy and noodles among bowls, then ladle in some of the broth.
  6. Sprinkle with the cilantro.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories649kcal
Protein55.42%
Fat19.27%
Carbs25.31%

Properties

Glycemic Index
38.75
Glycemic Load
12.18
Inflammation Score
-10
Nutrition Score
56.332608440648%

Flavonoids

Apigenin
0.5mg
Luteolin
0.19mg
Kaempferol
9.1mg
Myricetin
0.11mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:648.97kcal
32.45%
Fat:13.32g
20.49%
Saturated Fat:4.08g
25.48%
Carbohydrates:39.36g
13.12%
Net Carbohydrates:36.52g
13.28%
Sugar:11.76g
13.07%
Cholesterol:204.12mg
68.04%
Sodium:1426.77mg
62.03%
Alcohol:2.41g
100%
Alcohol %:0.38%
100%
Protein:86.19g
172.37%
Vitamin A:9519.58IU
190.39%
Vitamin B3:36.85mg
184.25%
Vitamin B1:2.3mg
153.6%
Vitamin B6:2.96mg
148.2%
Selenium:93.48µg
133.55%
Vitamin C:96.17mg
116.57%
Vitamin B2:1.82mg
106.87%
Phosphorus:976.25mg
97.63%
Vitamin K:101.8µg
96.96%
Potassium:2058.21mg
58.81%
Vitamin B12:3.14µg
52.28%
Zinc:7.54mg
50.26%
Vitamin B5:3.64mg
36.41%
Folate:143.62µg
35.9%
Magnesium:143.48mg
35.87%
Iron:5.96mg
33.11%
Manganese:0.66mg
32.89%
Calcium:277.38mg
27.74%
Copper:0.46mg
22.98%
Fiber:2.84g
11.36%
Vitamin E:0.52mg
3.45%