Slow-Cooker Pot Roast

Dairy Free
Health score
17%
Slow-Cooker Pot Roast
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LunchMain CourseMain DishDinner
490 min.
10
281kcal

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Ingredients

  • 16 oz baby carrots 
  • 2.5 lb beef chuck eye roast boneless
  • 0.5 cup a.1. original sauce 
  • 1 lb new potatoes red
  • 1  onion sliced
  • 0.9 oz onion-mushroom soup mix 
  • 0.5 cup water 

Equipment

  • slow cooker

Directions

  1. Mix first 3 ingredients until blended.
  2. Place meat in slow cooker; top with vegetables and sauce. Cover with lid.
  3. Cook on LOW 8 to 9 hours (or on HIGH 6 to 7 hours).

Nutrition Facts

Calories281kcal
Protein33.08%
Fat41.87%
Carbs25.05%

Properties

Glycemic Index
11.07
Glycemic Load
6.03
Inflammation Score
-10
Nutrition Score
20.537826030151%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.43mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:281.23kcal
14.06%
Fat:13.15g
20.23%
Saturated Fat:5.75g
35.92%
Carbohydrates:17.7g
5.9%
Net Carbohydrates:15.03g
5.46%
Sugar:5.83g
6.48%
Cholesterol:78.24mg
26.08%
Sodium:477.85mg
20.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.37g
46.75%
Vitamin A:6271.29IU
125.43%
Zinc:8.78mg
58.56%
Vitamin B12:3.1µg
51.6%
Selenium:24.09µg
34.41%
Vitamin B6:0.64mg
32.19%
Vitamin B3:5.68mg
28.42%
Phosphorus:261.45mg
26.15%
Potassium:709.4mg
20.27%
Iron:3.17mg
17.62%
Vitamin C:11.02mg
13.35%
Vitamin B2:0.21mg
12.07%
Fiber:2.67g
10.67%
Vitamin B5:1.05mg
10.48%
Magnesium:39.26mg
9.82%
Vitamin B1:0.14mg
9.13%
Manganese:0.18mg
9.02%
Copper:0.18mg
8.94%
Vitamin K:6.91µg
6.58%
Folate:25µg
6.25%
Calcium:45.77mg
4.58%
Vitamin E:0.23mg
1.5%
LunchMain CourseMain DishDinnerOnionsMushroomBeefBeef ChuckDairy Free
Source:Kraft Recipes

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