Slow Cooker Pot Roast

Dairy Free
Health score
29%
Slow Cooker Pot Roast
530 min.
10
427kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound beef chuck 
  • medium carrots cut into 2-inch pieces
  • stalks celery peeled cut into 2-inch pieces
  • 0.3 cup flour all-purpose plus more for coating
  • sprigs thyme leaves fresh
  • cloves garlic mashed
  • 0.5 teaspoon ground allspice 
  • 10 servings kosher salt and pepper black freshly ground
  • cups beef broth low-sodium
  • tablespoons olive oil 
  • medium onion cut into 1/2-inch wedges
  • 0.5 cup parsley leaves loosely packed chopped
  • cup red wine 
  • tablespoons tomato paste 

Equipment

  • frying pan
  • whisk
  • slow cooker

Directions

  1. Sprinkle the roast all over with 2 1/2 teaspoons salt and 1 1/2 teaspoons pepper. Coat in flour and shake off any excess.
  2. Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat.
  3. Add the roast to the skillet and cook until golden brown on all sides, about 8 minutes, turning as needed.
  4. Transfer the roast to the insert of a 6-quart slow cooker, along with the carrots, celery, onions and garlic.
  5. Add the remaining 1 tablespoon oil to the skillet over medium heat.
  6. Add the tomato paste and stir until the oil begins to turn brick-red, about 1 minute.
  7. Add the flour and wine and whisk until thick (it's OK if there are some lumps).
  8. Add the beef broth, bay leaves, thyme, allspice, 1/2 teaspoon salt and a few grinds of pepper and bring to a simmer, whisking, until the gravy is smooth and thickens slightly, about 4 minutes.
  9. Pour the gravy into the slow cooker. Cover and cook on low for 8 hours. The roast and vegetables should be tender.
  10. Remove the roast and let rest for a few minutes. Discard the thyme stems and strain the vegetables, reserving the gravy. Toss the vegetables with half the parsley and season with salt and pepper. Stir the remaining parsley into the gravy and season with salt and pepper. Slice the roast against the grain.
  11. Serve the meat and vegetables on a platter, moistening them with some of the gravy; serve the remaining gravy on the side.

Nutrition Facts

Calories427kcal
Protein36.12%
Fat55.03%
Carbs8.85%

Properties

Glycemic Index
39.48
Glycemic Load
3.91
Inflammation Score
-10
Nutrition Score
29.080000048098%

Flavonoids

Cyanidin
0.05mg
Petunidin
0.48mg
Delphinidin
0.48mg
Malvidin
3.32mg
Peonidin
0.3mg
Catechin
1.71mg
Epigallocatechin
0.01mg
Epicatechin
0.91mg
Hesperetin
0.15mg
Naringenin
0.42mg
Apigenin
6.85mg
Luteolin
0.29mg
Isorhamnetin
0.56mg
Kaempferol
0.23mg
Myricetin
0.57mg
Quercetin
2.6mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:427.03kcal
21.35%
Fat:25.23g
38.81%
Saturated Fat:9.77g
61.04%
Carbohydrates:9.13g
3.04%
Net Carbohydrates:7.56g
2.75%
Sugar:2.56g
2.85%
Cholesterol:125.19mg
41.73%
Sodium:346.84mg
15.08%
Alcohol:2.54g
100%
Alcohol %:0.94%
100%
Protein:37.26g
74.53%
Zinc:13.88mg
92.53%
Vitamin A:4492.88IU
89.86%
Vitamin B12:4.95µg
82.55%
Vitamin K:62.07µg
59.11%
Selenium:39.36µg
56.23%
Vitamin B3:8.64mg
43.19%
Vitamin B6:0.79mg
39.61%
Phosphorus:375.16mg
37.52%
Potassium:979.34mg
27.98%
Iron:4.63mg
25.72%
Vitamin B2:0.33mg
19.27%
Vitamin B5:1.28mg
12.76%
Vitamin B1:0.18mg
12.33%
Magnesium:48.02mg
12.01%
Vitamin C:8.32mg
10.09%
Manganese:0.2mg
9.78%
Vitamin E:1.38mg
9.19%
Copper:0.17mg
8.33%
Folate:29.71µg
7.43%
Fiber:1.57g
6.29%
Calcium:58.47mg
5.85%
Vitamin D:0.18µg
1.21%