Slow Cooker Potato Broccoli Soup

Vegetarian
Very Healthy
Health score
73%
Slow Cooker Potato Broccoli Soup
295 min.
6
365kcal

Suggestions

Ingredients

  • head broccoli diced
  • 0.3 cup breadcrumbs dry
  • tablespoons chives fresh minced
  • tablespoons garlic powder 
  • cups milk 
  •  onion minced
  • cups potatoes instant
  •  potatoes diced peeled

Equipment

  • slow cooker

Directions

  1. Combine the cubed potatoes, diced potatoes, broccoli, onion, milk, garlic powder, and chives in a slow cooker; cover, and cook on High for 4 hours.
  2. Stir the instant potato flakes and bread crumbs into the soup. Reduce heat to Low and simmer another 30 minutes.
  3. Serve hot.

Nutrition Facts

Calories365kcal
Protein17.54%
Fat23.61%
Carbs58.85%

Properties

Glycemic Index
38.46
Glycemic Load
15.91
Inflammation Score
-9
Nutrition Score
30.419130242389%

Flavonoids

Luteolin
0.82mg
Isorhamnetin
0.99mg
Kaempferol
8.73mg
Myricetin
0.07mg
Quercetin
7.57mg

Nutrients percent of daily need

Calories:364.96kcal
18.25%
Fat:9.91g
15.25%
Saturated Fat:5.53g
34.58%
Carbohydrates:55.59g
18.53%
Net Carbohydrates:49.3g
17.93%
Sugar:17.78g
19.76%
Cholesterol:34.16mg
11.39%
Sodium:201.98mg
8.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.57g
33.15%
Vitamin C:122.55mg
148.54%
Vitamin K:109.81µg
104.58%
Phosphorus:450.42mg
45.04%
Calcium:427.17mg
42.72%
Vitamin B6:0.78mg
39.15%
Potassium:1336.08mg
38.17%
Vitamin B1:0.55mg
36.67%
Vitamin B2:0.58mg
34.36%
Vitamin B12:1.55µg
25.88%
Fiber:6.3g
25.18%
Folate:95µg
23.75%
Vitamin B5:2.34mg
23.39%
Manganese:0.46mg
22.99%
Magnesium:91.21mg
22.8%
Vitamin A:1139.98IU
22.8%
Vitamin D:3.13µg
20.88%
Selenium:12.71µg
18.15%
Vitamin B3:3.3mg
16.48%
Zinc:2.11mg
14.07%
Iron:1.96mg
10.88%
Copper:0.2mg
9.79%
Vitamin E:0.97mg
6.49%
Source:Allrecipes
165 min.
6
457kcal
25 min.
4
626kcal
25 min.
15
117kcal
50 min.
4
564kcal
40 min.
10
256kcal