Slow Cooker Pulled Turkey Sandwiches

Dairy Free
Health score
33%
Slow Cooker Pulled Turkey Sandwiches
390 min.
6
546kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • tablespoon chili powder 
  • teaspoon ground cumin 
  • slices serving suggestions: hamburger buns prepared seeded
  • 0.5 cup catsup 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup brown sugar light packed
  • small onion red chopped
  • pounds turkey thighs 
  • tablespoons mustard yellow

Equipment

  • slow cooker

Directions

  1. Spread the onions in the bottom of a 6- to 8-quart slow cooker. Rub the turkey thighs with the chili powder, cumin, 1 teaspoon salt and 1/2 teaspoon pepper and place over the onions. Stir together the ketchup, sugar and mustard and pour over the turkey. Cover and cook on low for 5 to 6 hours or on high for 3 to 4 hours. The turkey should be very tender with the meat falling off the bones.
  2. Uncover and stir.
  3. Let cool for 10 minutes. Using two forks, shred the turkey meat, discarding the bones. Stir in the vinegar and season to taste with salt and pepper.
  4. Serve on hamburger buns with pickles and/or coleslaw if desired.

Nutrition Facts

Calories546kcal
Protein43.07%
Fat43.94%
Carbs12.99%

Properties

Glycemic Index
33
Glycemic Load
0.47
Inflammation Score
-6
Nutrition Score
27.863913173261%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:546.43kcal
27.32%
Fat:26.19g
40.29%
Saturated Fat:8.23g
51.43%
Carbohydrates:17.43g
5.81%
Net Carbohydrates:16.32g
5.93%
Sugar:14.13g
15.7%
Cholesterol:187.48mg
62.49%
Sodium:1584.56mg
68.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.75g
115.5%
Vitamin B12:12.1µg
201.6%
Selenium:123.34µg
176.2%
Zinc:12.57mg
83.83%
Vitamin B2:0.96mg
56.64%
Phosphorus:539.57mg
53.96%
Vitamin B3:7.78mg
38.9%
Vitamin B6:0.7mg
34.77%
Iron:5.26mg
29.23%
Vitamin B5:2.49mg
24.91%
Potassium:866.75mg
24.76%
Vitamin B1:0.33mg
21.93%
Copper:0.35mg
17.62%
Magnesium:62.61mg
15.65%
Vitamin A:506.63IU
10.13%
Manganese:0.12mg
6.19%
Vitamin E:0.83mg
5.56%
Calcium:50.53mg
5.05%
Fiber:1.11g
4.46%
Vitamin C:2.23mg
2.71%
Folate:9.33µg
2.33%
Vitamin K:2.35µg
2.24%