Slow Cooker Roast

Dairy Free
Health score
45%
Slow Cooker Roast
505 min.
4
653kcal

Suggestions

Ingredients

  • cup baby carrots 
  • pound beef chuck boneless
  • 10.8 ounce cream of mushroom soup canned
  • ounce onion soup mix dry
  • 1.5 cups green beans sliced (also known as "Frenched")
  • tablespoon olive oil 
  •  potatoes peeled cut into 1-inch cubes
  • servings water 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Heat olive oil in a skillet over medium-high heat. Sear roast in hot oil until browned completely, about 2 minutes per side.
  2. Spread potatoes into the bottom of the slow cooker.
  3. Layer baby carrots atop the potatoes and green beans atop the carrots.
  4. Place the roast atop the layers of vegetables.
  5. Mix cream of mushroom soup, water, and dry onion soup mix together in a bowl; pour over the roast and vegetables.
  6. Cook on Low 8 to 10 hours.

Nutrition Facts

Calories653kcal
Protein31.35%
Fat43.19%
Carbs25.46%

Properties

Glycemic Index
32.44
Glycemic Load
21.24
Inflammation Score
-10
Nutrition Score
41.260434492775%

Flavonoids

Luteolin
0.06mg
Kaempferol
1.46mg
Myricetin
0.05mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:653.41kcal
32.67%
Fat:31.67g
48.72%
Saturated Fat:12.91g
80.68%
Carbohydrates:41.99g
14%
Net Carbohydrates:35.82g
13.02%
Sugar:4.44g
4.94%
Cholesterol:160.3mg
53.43%
Sodium:1341.99mg
58.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.72g
103.44%
Zinc:18.61mg
124.09%
Vitamin B12:6.31µg
105.22%
Vitamin A:4731.17IU
94.62%
Vitamin B6:1.5mg
75.17%
Selenium:48.09µg
68.7%
Vitamin B3:12.76mg
63.81%
Phosphorus:581.39mg
58.14%
Potassium:1735.52mg
49.59%
Vitamin C:37.58mg
45.55%
Iron:7.31mg
40.64%
Manganese:0.68mg
34.01%
Vitamin B2:0.5mg
29.38%
Copper:0.59mg
29.33%
Vitamin K:29.39µg
27.99%
Magnesium:105.3mg
26.32%
Fiber:6.18g
24.71%
Vitamin B1:0.36mg
23.73%
Vitamin B5:2.29mg
22.92%
Folate:59.95µg
14.99%
Calcium:103.54mg
10.35%
Vitamin E:1.13mg
7.53%
Vitamin D:0.23µg
1.51%
Source:Allrecipes